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10:["$","strong","strong-0",{"children":"Levator Ani"}]
11:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The 6-Week Checkup Lie"}],": Doctors check if your stitches healed and your uterus shrank. They rarely check if your pelvic floor is functional."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"The Protocol"}],": In France, every woman gets 10 sessions of government-subsidized Pelvic Floor PT after birth. In the US, you have to fight for it. ",["$","strong","strong-1",{"children":"Fight for it."}]]}],"\n"]}]
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13:["$","h2","h2-3",{"children":"3. The \"Knack\" Technique"}]
14:["$","p","p-4",{"children":"While you are rehabbing, use this bio-hack to stop leaks instantly."}]
15:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Move"}],": Before you sneeze or jump, squeeze your pelvic floor muscles ",["$","em","em-0",{"children":"first"}],"."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Why it works"}],": It pre-tenses the \"backstop\" so the bladder has support against the downward pressure."]}],"\n"]}]
16:["$","h2","h2-4",{"children":"Conclusion"}]
17:["$","p","p-5",{"children":"Pads are for periods, not for lifting weights. If you are leaking, your core system is glitching. See a Pelvic Floor Physical Therapist (PFPT). It is the most fixable problem on this list."}]
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