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0:{"buildId":"AhVsB6nYmdkpXB8rVSX1H","rsc":["$","$1","c",{"children":[[["$","article",null,{"className":"page-module__hUlLAq__container","children":[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"The Key in the Door: Solving Urgency and Prolapse After 50\",\"image\":[\"https://nexawell.blog/images/blog/incontinence-older-urge.png\"],\"datePublished\":\"2026-05-01T19:00:00.000Z\",\"dateModified\":\"2026-05-01T19:00:00.000Z\",\"author\":[{\"@type\":\"Person\",\"name\":\"NexaWell Medical Team\",\"url\":\"https://nexawell.blog/about\"}],\"publisher\":{\"@type\":\"Organization\",\"name\":\"NexaWell\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://nexawell.blog/favicon.ico\"}},\"description\":\"You put the key in the front door, and suddenly you have to go NOW. This is not a bladder problem; it's a brain-bladder signaling error.\"}"}}],["$","a",null,{"href":"/","className":"page-module__hUlLAq__backLink","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":20,"height":20,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left","aria-hidden":"true","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}]," Back to Home"]}],["$","header",null,{"className":"page-module__hUlLAq__header","children":[["$","span",null,{"className":"page-module__hUlLAq__category","children":"Health"}],["$","h1",null,{"className":"page-module__hUlLAq__title","children":"The Key in the Door: Solving Urgency and Prolapse After 50"}],["$","div",null,{"className":"page-module__hUlLAq__meta","children":[["$","span",null,{"children":["By ","NexaWell Medical Team"]}],["$","span",null,{"children":"May 2, 2026"}]," • ",["$","span",null,{"children":"26 min read"}]]}]]}],["$","div",null,{"className":"page-module__hUlLAq__imageWrapper","children":["$","$L2",null,{"src":"/images/blog/incontinence-older-urge.png","alt":"The Key in the Door: Solving Urgency and Prolapse After 50","width":800,"height":400,"className":"page-module__hUlLAq__heroImg"}]}],["$","div",null,{"className":"page-module__hUlLAq__content","children":[[["$","h2","h2-0",{"children":"The \"Key in the Door\" Phenomenon"}],"\n",["$","p","p-0",{"children":["You are fine all drive home. You park the car. You walk to the door. You put the key in.\n",["$","strong","strong-0",{"children":"Panic."}],"\nYour bladder contracts violently. You rush to the bathroom, maybe leaking before you get there."]}],"\n",["$","p","p-1",{"children":["This is ",["$","strong","strong-0",{"children":"Urge Incontinence"}]," (or Overactive Bladder). It is distinct from the \"sneezing\" leak (Stress Incontinence).\nIt is a ",["$","strong","strong-1",{"children":"Neurological misfire"}],". Your brain associates \"Home\" with \"Toilet\" and triggers the release reflex too early."]}],"\n",["$","h3","h3-0",{"children":"The Fix: Bladder Retraining"}],"\n",["$","p","p-2",{"children":"You have to re-program the software."}],"\n",["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Timed Voiding"}],": Go every 2 hours, whether you need to or not."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"The \"Freeze and Squeeze\""}],": When the urge hits, DO NOT RUN to the toilet. Running jiggles the bladder wall, which increases the urge. Stop. Stand still. Squeeze your pelvic floor 5 times. Wait for the urge to subside. ",["$","em","em-0",{"children":"Then"}]," walk calmly to the toilet."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Desensitization"}],": You are teaching your bladder who is boss."]}],"\n"]}],"\n",["$","hr","hr-0",{}],"\n",["$","h2","h2-1",{"children":"The prolapse (POP): \"Something is Falling Out\""}],"\n",["$","p","p-3",{"children":["It feels like a tampon is stuck half-way out. Or a heaviness in the pelvis.\nThis is ","$L3","."]}],"\n","$L4","\n","$L5","\n","$L6","\n","$L7","\n","$L8","\n","$L9","\n","$La","\n","$Lb","\n","$Lc"],"$Ld"]}]]}],"$Le"],["$Lf"],"$L10"]}],"loading":null,"isPartial":false}
3:["$","strong","strong-0",{"children":"Pelvic Organ Prolapse (POP)"}]
4:["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Cause"}],": The connective tissue (fascia) that holds your bladder/uterus up acts like a hammock. After menopause, the loss of estrogen makes this hammock thin and stretchy. The organs sink."]}],"\n"]}]
5:["$","h3","h3-1",{"children":"It IS Fixable (Without Surgery)"}]
6:["$","p","p-4",{"children":"You do not always need a mesh sling (which has a scary history)."}]
7:["$","ol","ol-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Pessary"}],": A silicone device (like a structured diaphragm) that a doctor fits for you. It acts like a \"scaffolding\" inside the vagina to hold the organs up. You can wear it daily or just for running/hiking."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Estrogen Cream"}],": We keep mentioning it because it works. It thickens the fascia \"hammock.\""]}],"\n"]}]
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9:["$","h2","h2-2",{"children":"When to see a Urogynecologist"}]
a:["$","p","p-5",{"children":["If you are designing your life around bathroom maps (where is the nearest Starbucks?), you need a specialist. A specialized ",["$","strong","strong-0",{"children":"Urogynecologist"}]," (not just a regular OBGYN) deals specifically with plumbing and suspension."]}]
b:["$","h2","h2-3",{"children":"Conclusion"}]
c:["$","p","p-6",{"children":"Your bladder should be a vessel, not a dictator. With nerve retraining and structural support, you can take back the control."}]
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