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10:["$","strong","strong-0",{"children":"Pelvic Organ Prolapse (POP)"}]
11:["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Cause"}],": The connective tissue (fascia) that holds your bladder/uterus up acts like a hammock. After menopause, the loss of estrogen makes this hammock thin and stretchy. The organs sink."]}],"\n"]}]
12:["$","h3","h3-1",{"children":"It IS Fixable (Without Surgery)"}]
13:["$","p","p-4",{"children":"You do not always need a mesh sling (which has a scary history)."}]
14:["$","ol","ol-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Pessary"}],": A silicone device (like a structured diaphragm) that a doctor fits for you. It acts like a \"scaffolding\" inside the vagina to hold the organs up. You can wear it daily or just for running/hiking."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Estrogen Cream"}],": We keep mentioning it because it works. It thickens the fascia \"hammock.\""]}],"\n"]}]
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16:["$","h2","h2-2",{"children":"When to see a Urogynecologist"}]
17:["$","p","p-5",{"children":["If you are designing your life around bathroom maps (where is the nearest Starbucks?), you need a specialist. A specialized ",["$","strong","strong-0",{"children":"Urogynecologist"}]," (not just a regular OBGYN) deals specifically with plumbing and suspension."]}]
18:["$","h2","h2-3",{"children":"Conclusion"}]
19:["$","p","p-6",{"children":"Your bladder should be a vessel, not a dictator. With nerve retraining and structural support, you can take back the control."}]
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