1:"$Sreact.fragment"
2:I[62319,["/_next/static/chunks/8c5f7c6da1334761.js"],"default"]
3:I[39756,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"default"]
4:I[37457,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"default"]
5:I[22016,["/_next/static/chunks/8c5f7c6da1334761.js"],""]
7:I[97367,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"OutletBoundary"]
8:"$Sreact.suspense"
a:I[97367,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"ViewportBoundary"]
c:I[97367,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"MetadataBoundary"]
e:I[68027,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"default"]
:HL["/_next/static/chunks/437f71ca7a5c9998.css","style"]
:HL["/_next/static/media/1b99372b3eaef0c8-s.p.758e15a8.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
:HL["/_next/static/media/83afe278b6a6bb3c-s.p.3a6ba036.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
:HL["/_next/static/chunks/728cd5bc5f0ee9ab.css","style"]
0:{"P":null,"b":"AhVsB6nYmdkpXB8rVSX1H","c":["","blog","sore-breasts-young-women-pms-fibrocystic-caffeine"],"q":"","i":false,"f":[[["",{"children":["blog",{"children":[["slug","sore-breasts-young-women-pms-fibrocystic-caffeine","d"],{"children":["__PAGE__",{}]}]}]},"$undefined","$undefined",true],[["$","$1","c",{"children":[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/chunks/437f71ca7a5c9998.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","script","script-0",{"src":"/_next/static/chunks/8c5f7c6da1334761.js","async":true,"nonce":"$undefined"}]],["$","html",null,{"lang":"en","suppressHydrationWarning":true,"children":["$","body",null,{"className":"inter_5901b7c6-module__ec5Qua__variable outfit_8778cd42-module__wRojWG__variable","suppressHydrationWarning":true,"children":[["$","$L2",null,{}],["$","main",null,{"style":{"minHeight":"100vh","display":"flex","flexDirection":"column"},"children":["$","div",null,{"style":{"flex":1},"children":["$","$L3",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L4",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[[["$","title",null,{"children":"404: This page could not be found."}],["$","div",null,{"style":{"fontFamily":"system-ui,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif,\"Apple Color Emoji\",\"Segoe UI Emoji\"","height":"100vh","textAlign":"center","display":"flex","flexDirection":"column","alignItems":"center","justifyContent":"center"},"children":["$","div",null,{"children":[["$","style",null,{"dangerouslySetInnerHTML":{"__html":"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}"}}],["$","h1",null,{"className":"next-error-h1","style":{"display":"inline-block","margin":"0 20px 0 0","padding":"0 23px 0 0","fontSize":24,"fontWeight":500,"verticalAlign":"top","lineHeight":"49px"},"children":404}],["$","div",null,{"style":{"display":"inline-block"},"children":["$","h2",null,{"style":{"fontSize":14,"fontWeight":400,"lineHeight":"49px","margin":0},"children":"This page could not be found."}]}]]}]}]],[]],"forbidden":"$undefined","unauthorized":"$undefined"}]}]}],["$","footer",null,{"className":"Footer-module__EZoWya__footer","children":["$","div",null,{"className":"Footer-module__EZoWya__container","children":[["$","div",null,{"className":"Footer-module__EZoWya__content","children":[["$","$L5",null,{"href":"/","className":"Footer-module__EZoWya__logo","children":"NexaWell"}],["$","p",null,{"children":"Merging Biology with Bytecode. The ultimate resource for future-forward health and technology."}],["$","a",null,{"href":"mailto:hello@nexawell.blog","className":"Footer-module__EZoWya__emailLink","children":"hello@nexawell.blog"}]]}],["$","div",null,{"className":"Footer-module__EZoWya__divider"}],["$","div",null,{"className":"Footer-module__EZoWya__bottomBar","children":[["$","span",null,{"children":["© ",2026," NexaWell. All rights reserved."]}],["$","span",null,{"className":"Footer-module__EZoWya__developer","children":["Developed by"," ",["$","a",null,{"href":"https://www.linkedin.com/in/hussnain-ahmad-/","target":"_blank","rel":"noopener noreferrer","className":"Footer-module__EZoWya__devLink","children":"Hasnain Ahmad"}]]}]]}]]}]}]]}]}]]}],{"children":[["$","$1","c",{"children":[null,["$","$L3",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L4",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}],{"children":[["$","$1","c",{"children":[null,["$","$L3",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L4",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}],{"children":[["$","$1","c",{"children":["$L6",[["$","link","0",{"rel":"stylesheet","href":"/_next/static/chunks/728cd5bc5f0ee9ab.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}]],["$","$L7",null,{"children":["$","$8",null,{"name":"Next.MetadataOutlet","children":"$@9"}]}]]}],{},null,false,false]},null,false,false]},null,false,false]},null,false,false],["$","$1","h",{"children":[null,["$","$La",null,{"children":"$Lb"}],["$","div",null,{"hidden":true,"children":["$","$Lc",null,{"children":["$","$8",null,{"name":"Next.Metadata","children":"$Ld"}]}]}],["$","meta",null,{"name":"next-size-adjust","content":""}]]}],false]],"m":"$undefined","G":["$e",[]],"S":true}
f:I[5500,["/_next/static/chunks/8c5f7c6da1334761.js"],"Image"]
6:[["$","article",null,{"className":"page-module__hUlLAq__container","children":[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"Why Do They Hurt? Cyclical Breast Pain in Your 20s\",\"image\":[\"https://nexawell.blog/images/blog/sore-breasts-young-cyclical.png\"],\"datePublished\":\"2026-05-04T19:00:00.000Z\",\"dateModified\":\"2026-05-04T19:00:00.000Z\",\"author\":[{\"@type\":\"Person\",\"name\":\"NexaWell Medical Team\",\"url\":\"https://nexawell.blog/about\"}],\"publisher\":{\"@type\":\"Organization\",\"name\":\"NexaWell\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://nexawell.blog/favicon.ico\"}},\"description\":\"Every month, like clockwork, they feel heavy, lumpy, and tender. Understanding 'Cyclical Mastalgia' and how to calm the inflammation.\"}"}}],["$","a",null,{"href":"/","className":"page-module__hUlLAq__backLink","children":[["$","svg",null,{"ref":"$undefined","xmlns":"http://www.w3.org/2000/svg","width":20,"height":20,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left","aria-hidden":"true","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}]," Back to Home"]}],["$","header",null,{"className":"page-module__hUlLAq__header","children":[["$","span",null,{"className":"page-module__hUlLAq__category","children":"Health"}],["$","h1",null,{"className":"page-module__hUlLAq__title","children":"Why Do They Hurt? Cyclical Breast Pain in Your 20s"}],["$","div",null,{"className":"page-module__hUlLAq__meta","children":[["$","span",null,{"className":"$undefined","children":["By ","NexaWell Medical Team"]}],["$","span",null,{"className":"$undefined","children":"May 5, 2026"}]," • ",["$","span",null,{"children":"19 min read"}]]}]]}],["$","div",null,{"className":"page-module__hUlLAq__imageWrapper","children":["$","$Lf",null,{"src":"/images/blog/sore-breasts-young-cyclical.png","alt":"Why Do They Hurt? Cyclical Breast Pain in Your 20s","width":800,"height":400,"className":"page-module__hUlLAq__heroImg"}]}],["$","div",null,{"className":"page-module__hUlLAq__content","children":[[["$","h2","h2-0",{"children":"The Monthly Heavyweights"}],"\n",["$","p","p-0",{"children":["It’s Day 21 of your cycle. You take off your bra and... ouch.\nYour breasts feel two sizes bigger, \"ropey\" to the touch, and painfully sensitive.\nThen your period starts, and the pain vanishes.\nThis is ",["$","strong","strong-0",{"children":"Cyclical Mastalgia"}],". And it is happening because your breasts are doing their job too well."]}],"\n",["$","hr","hr-0",{}],"\n",["$","h2","h2-1",{"children":"1. The Estrogen Tide"}],"\n",["$","p","p-1",{"children":"Your breast tissue is the \"target organ\" for Estrogen and Progesterone."}],"\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Day 1-14 (Follicular Phase)"}],": Estrogen signals the milk ducts to grow."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Day 15-28 (Luteal Phase)"}],": Progesterone signals the milk glands (lobules) to swell in preparation for a potential pregnancy."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"The Result"}],": Fluid retention. If you have \"Fibrocystic Tissue\" (lumpy/dense tissue, which 50% of women do), this fluid gets trapped in cysts, causing pressure and pain."]}],"\n"]}],"\n",["$","hr","hr-1",{}],"\n",["$","h2","h2-2",{"children":"2. The Caffeine Trigger"}],"\n",["$","p","p-2",{"children":["We hate to say it, but your latte is hurting you.\n",["$","strong","strong-0",{"children":"Methylxanthines"}]," (found in coffee, tea, and chocolate) cause blood vessels in the breast to dilate and fluid to accumulate."]}],"\n",["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Experiment"}],": Cut caffeine completely for ONE cycle. Just one. 80% of women report a significant drop in tenderness."]}],"\n"]}],"\n","$L10","\n","$L11","\n","$L12","\n","$L13","\n","$L14","\n","$L15","\n","$L16","\n","$L17","\n","$L18","\n","$L19"],"$L1a"]}]]}],"$L1b"]
10:["$","hr","hr-2",{}]
11:["$","h2","h2-3",{"children":"3. The Iodine Deficiency"}]
12:["$","p","p-3",{"children":"Your thyroid needs iodine, but so do your breasts.\nIodine acts as an antioxidant in breast tissue, reducing fibrosis (toughness) and cysts."}]
13:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Fix"}],": Add Seaweed salad (Wakame) to your diet or take a molecular iodine supplement (like Violet)."]}],"\n"]}]
14:["$","hr","hr-3",{}]
15:["$","h2","h2-4",{"children":"4. When to Worry (The Red Flags)"}]
16:["$","p","p-4",{"children":["Cyclical pain (both sides, comes and goes) is almost never cancer.\n",["$","strong","strong-0",{"children":"Non-Cyclical Pain"}]," (one spot, doesn't go away) needs checking."]}]
17:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Skin Changes"}],": Dimpling (looking like an orange peel)."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Nipple Changes"}],": Inversion or bloody discharge."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"The Lump"}],": Determine if it moves. A fibrocystic lump moves like a grape in water. A malignant lump often feels fixed like a stone in the dirt."]}],"\n",["$","li","li-3",{"children":["$","em","em-0",{"children":"Note: Always get a doctor to check any lump."}]}],"\n"]}]
18:["$","h2","h2-5",{"children":"Conclusion"}]
19:["$","p","p-5",{"children":"Your breasts are sensitive barometers of your hormonal health. Treat the tenderness with Vitamin E (400 IU), Primrose Oil, and maybe a little less espresso."}]
1a:["$","div",null,{"className":"page-module__hUlLAq__adUnit","children":["$","span",null,{"children":"Advertisement - Recommended for You"}]}]
1b:["$","section",null,{"className":"HorizontalScrollSection-module__V3mMcW__section ","children":["$","div",null,{"className":"container","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__header","children":[["$","h2",null,{"className":"HorizontalScrollSection-module__V3mMcW__title","children":"Related Articles"}],["$","$L5",null,{"href":"/blog/health","className":"HorizontalScrollSection-module__V3mMcW__viewAll","children":["View All ",["$","svg",null,{"ref":"$undefined","xmlns":"http://www.w3.org/2000/svg","width":16,"height":16,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-right","aria-hidden":"true","children":[["$","path","1ays0h",{"d":"M5 12h14"}],["$","path","xquz4c",{"d":"m12 5 7 7-7 7"}],"$undefined"]}]]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__scrollContainer","children":[["$","$L5","spark-of-life-weeks-1-4",{"href":"/blog/spark-of-life-weeks-1-4","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$Lf",null,{"src":"/images/blog/pregnancy-week-1-4.png","alt":"The Ultimate Guide to Conception & Weeks 1-4: What to Expect in 2026","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"15 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"The Ultimate Guide to Conception & Weeks 1-4: What to Expect in 2026"}]}]]}],["$","$L5","first-trimester-survival-weeks-5-12",{"href":"/blog/first-trimester-survival-weeks-5-12","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$Lf",null,{"src":"/images/blog/pregnancy-week-5-12.png","alt":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"18 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance"}]}]]}],["$","$L5","golden-period-second-trimester-weeks-13-27",{"href":"/blog/golden-period-second-trimester-weeks-13-27","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$Lf",null,{"src":"/images/blog/pregnancy-week-13-27.png","alt":"The Golden Trimester: Anatomy Scans, Gender Reveals & Baby Moons","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"15 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"The Golden Trimester: Anatomy Scans, Gender Reveals & Baby Moons"}]}]]}],["$","$L5","home-stretch-third-trimester-weeks-28-36",{"href":"/blog/home-stretch-third-trimester-weeks-28-36","className":"HorizontalScrollSection-module__V3mMcW__card","children":["$L1c","$L1d"]}]]}]]}]}]
1c:["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$Lf",null,{"src":"/images/blog/pregnancy-week-28-36.png","alt":"Third Trimester Roadmap: Preventing C-Sections & Final Prep","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"16 min read"}]}]]}]
1d:["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"Third Trimester Roadmap: Preventing C-Sections & Final Prep"}]}]
b:[["$","meta","0",{"charSet":"utf-8"}],["$","meta","1",{"name":"viewport","content":"width=device-width, initial-scale=1"}]]
1e:I[27201,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"IconMark"]
9:null
d:[["$","title","0",{"children":"Why Do They Hurt? Cyclical Breast Pain in Your 20s | NexaWell | NexaWell"}],["$","meta","1",{"name":"description","content":"Every month, like clockwork, they feel heavy, lumpy, and tender. Understanding 'Cyclical Mastalgia' and how to calm the inflammation."}],["$","meta","2",{"name":"author","content":"NexaWell Team"}],["$","meta","3",{"name":"keywords","content":"Health Technology,Bio-hacking,Pregnancy Guide,AI in Healthcare,Future Tech,Wellness"}],["$","meta","4",{"property":"og:title","content":"Why Do They Hurt? Cyclical Breast Pain in Your 20s"}],["$","meta","5",{"property":"og:description","content":"Every month, like clockwork, they feel heavy, lumpy, and tender. Understanding 'Cyclical Mastalgia' and how to calm the inflammation."}],["$","meta","6",{"property":"og:url","content":"https://nexawell.blog/blog/sore-breasts-young-women-pms-fibrocystic-caffeine"}],["$","meta","7",{"property":"og:site_name","content":"NexaWell"}],["$","meta","8",{"property":"og:locale","content":"en_US"}],["$","meta","9",{"property":"og:image","content":"https://nexawell.blog/images/blog/sore-breasts-young-cyclical.png"}],["$","meta","10",{"property":"og:image:width","content":"1200"}],["$","meta","11",{"property":"og:image:height","content":"630"}],["$","meta","12",{"property":"og:image:alt","content":"Why Do They Hurt? Cyclical Breast Pain in Your 20s"}],["$","meta","13",{"property":"og:type","content":"article"}],["$","meta","14",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","15",{"name":"twitter:title","content":"Why Do They Hurt? Cyclical Breast Pain in Your 20s"}],["$","meta","16",{"name":"twitter:description","content":"Every month, like clockwork, they feel heavy, lumpy, and tender. Understanding 'Cyclical Mastalgia' and how to calm the inflammation."}],["$","meta","17",{"name":"twitter:image","content":"https://nexawell.blog/images/blog/sore-breasts-young-cyclical.png"}],["$","link","18",{"rel":"shortcut icon","href":"/favicon.png"}],["$","link","19",{"rel":"icon","href":"/favicon.png"}],["$","link","20",{"rel":"apple-touch-icon","href":"/icon.png"}],["$","$L1e","21",{}]]