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10:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Feel"}],": Smooth, round, movable, and tender."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Action"}],": An ultrasound can instantly tell if it is fluid (cyst) or solid (tumor). Cysts can be drained with a needle in the office—instant pain relief."]}],"\n"]}]
11:["$","hr","hr-2",{}]
12:["$","h2","h2-3",{"children":"3. Costochondritis (It's Not Your Breast)"}]
13:["$","p","p-4",{"children":"A very common mimic.\nWomen feel sharp pain in the \"inner breast.\" It is actually inflammation of the cartilage where the ribs meet the sternum (breastbone)."}]
14:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Test"}],": Press on your breastbone. If that hurts, it's your ribs, not your breast."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Treatment"}],": Anti-inflammatories (Ibuprofen) and posture correction."]}],"\n"]}]
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16:["$","h2","h2-4",{"children":"4. HRT and Breast Pain"}]
17:["$","p","p-5",{"children":"Starting Hormone Replacement Therapy can temporarily bring back cyclical soreness."}]
18:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Why"}],": You are re-introducing estrogen to \"starved\" receptors."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Timeline"}],": It typically resolves within 3 months as receptors dow-regulate."]}],"\n"]}]
19:["$","h2","h2-5",{"children":"Conclusion"}]
1a:["$","p","p-6",{"children":"Knowledge cuts through fear. If you feel a lump or pain:"}]
1b:["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":"Don't panic (80% of biopsies are benign)."}],"\n",["$","li","li-1",{"children":"Know your density (Ask \"Am I Category C or D?\")."}],"\n",["$","li","li-2",{"children":"Get the 3D scan."}],"\n"]}]
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