1:"$Sreact.fragment"
2:I[5500,["/_next/static/chunks/c75b58b481b0ffdd.js"],"Image"]
22:I[22016,["/_next/static/chunks/c75b58b481b0ffdd.js"],""]
25:I[97367,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"OutletBoundary"]
26:"$Sreact.suspense"
:HL["/_next/static/chunks/728cd5bc5f0ee9ab.css","style"]
0:{"buildId":"iwo9rxK_JZARJaNsd6mYU","rsc":["$","$1","c",{"children":[[["$","article",null,{"className":"page-module__hUlLAq__container","children":[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"The Final Countdown: Hospital Bags, Labor Prep & Induction\",\"image\":[\"https://nexawell.blog/images/blog/pregnancy-week-37-39.png\"],\"datePublished\":\"2026-01-11T19:00:00.000Z\",\"dateModified\":\"2026-01-11T19:00:00.000Z\",\"author\":[{\"@type\":\"Person\",\"name\":\"NexaWell Team\",\"url\":\"https://nexawell.blog/about\"}],\"publisher\":{\"@type\":\"Organization\",\"name\":\"NexaWell\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://nexawell.blog/favicon.ico\"}},\"description\":\"It's almost time. The 'Miles Circuit' for positioning, the evidence on eating Dates, and the only Hospital Bag Checklist you actually need.\"}"}}],["$","a",null,{"href":"/","className":"page-module__hUlLAq__backLink","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":20,"height":20,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left","aria-hidden":"true","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}]," Back to Home"]}],["$","header",null,{"className":"page-module__hUlLAq__header","children":[["$","span",null,{"className":"page-module__hUlLAq__category","children":"Health"}],["$","h1",null,{"className":"page-module__hUlLAq__title","children":"The Final Countdown: Hospital Bags, Labor Prep & Induction"}],["$","div",null,{"className":"page-module__hUlLAq__meta","children":[["$","span",null,{"children":["By ","NexaWell Team"]}],["$","span",null,{"children":"January 12, 2026"}]," • ",["$","span",null,{"children":"14 min read"}]]}]]}],["$","div",null,{"className":"page-module__hUlLAq__imageWrapper","children":["$","$L2",null,{"src":"/images/blog/pregnancy-week-37-39.png","alt":"The Final Countdown: Hospital Bags, Labor Prep & Induction","width":800,"height":400,"className":"page-module__hUlLAq__heroImg"}]}],["$","div",null,{"className":"page-module__hUlLAq__content","children":[[["$","h2","h2-0",{"children":"You Are Full Term!"}],"\n",["$","p","p-0",{"children":["From 37 weeks on, the baby is considered \"early term\". The lungs are mature. The focus now shifts from ",["$","em","em-0",{"children":"growing"}]," to ",["$","em","em-1",{"children":"opening"}],". Your body is preparing for the hormonal cascade of labor."]}],"\n",["$","p","p-1",{"children":"This guide is your daily manual for the final few weeks."}],"\n",["$","hr","hr-0",{}],"\n",["$","h2","h2-1",{"children":"Part 1: Physical Prep - Opening the Door"}],"\n",["$","p","p-2",{"children":"We want to open the pelvic outlet and soften the cervix."}],"\n",["$","h3","h3-0",{"children":"🏃‍♀️ The Miles Circuit"}],"\n",["$","p","p-3",{"children":["If you feel \"stuck\" or are past your due date, the ",["$","a","a-0",{"href":"http://www.milescircuit.com","children":"Miles Circuit"}]," is the gold standard for positioning. Do this 30 minutes per day."]}],"\n",["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Open Knee Chest"}],": 30 mins. Butt high, chest low. This allows the baby to back out of the pelvis slightly and rotate."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Exaggerated Side Lying"}],": 30 mins each side. Top leg rolled over a peanut ball/pillow. This opens the mid-pelvis."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Curb Walking"}],": 15 mins. Walk with one foot on the curb, one on the street. The uneven gait rocks the pelvis open."]}],"\n"]}],"\n",["$","h3","h3-1",{"children":"🚴‍♀️ Pelvic Opening Exercises"}],"\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Deep Squats (Malasana)"}],": Get low. This opens the outlet by up to 30%. ","$L3"]}],"\n","$L4","\n","$L5","\n"]}],"\n","$L6","\n","$L7","\n","$L8","\n","$L9","\n","$La","\n","$Lb","\n","$Lc","\n","$Ld","\n","$Le","\n","$Lf","\n","$L10","\n","$L11","\n","$L12","\n","$L13","\n","$L14","\n","$L15","\n","$L16","\n","$L17","\n","$L18","\n","$L19","\n","$L1a","\n","$L1b","\n","$L1c","\n","$L1d"],"$L1e"]}]]}],"$L1f"],["$L20"],"$L21"]}],"loading":null,"isPartial":false}
3:["$","em","em-0",{"children":"Note: If baby is breech, skip this until they flip!"}]
4:["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Butterfly Stretch"}],": Relaxes inner thighs."]}]
5:["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Perineal Massage"}],": Starting week 34, massage the perineum with almond oil for 5 mins/day. Studies show it reduces the risk of severe tearing."]}]
6:["$","hr","hr-1",{}]
7:["$","h2","h2-2",{"children":"Part 2: Labor Induction - Fact vs. Fiction"}]
8:["$","p","p-4",{"children":"Every grandmother has a trick. What does science say?"}]
9:["$","h3","h3-2",{"children":"🥗 The \"Date\" Study"}]
a:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Claim"}],": Eating dates makes labor easier."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"The Science"}],": A randomized control trial showed women who ate ",["$","strong","strong-1",{"children":"6 dates/day"}]," for 4 weeks had significantly shorter latent labor and higher dilation upon admission."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Verdict"}],": ",["$","strong","strong-1",{"children":"TRUE"}],". Eat the dates."]}],"\n"]}]
b:["$","h3","h3-3",{"children":"🍵 Red Raspberry Leaf Tea (RRLT)"}]
c:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Claim"}],": Induces labor."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"The Science"}],": It does ",["$","em","em-0",{"children":"not"}]," induce labor. It tones the uterine muscle (the myometrium) to make contractions more ",["$","em","em-1",{"children":"efficient"}]," once they start."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Verdict"}],": ",["$","strong","strong-1",{"children":"USEFUL"}],". Drink 2 cups/day."]}],"\n"]}]
d:["$","h3","h3-4",{"children":"🩺 Membrane Sweeps"}]
e:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Claim"}],": Doctor starts labor manually."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"The Reality"}],": At your checkup, the provider puts a finger inside the cervix and separates the amniotic sac from the uterus wall. This releases prostaglandins."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"The Stats"}],": It can trigger labor within 48 hours for ~25% of women."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Warning"}],": It can be painful and cause cramping. You can decline it."]}],"\n"]}]
f:["$","hr","hr-2",{}]
10:["$","h2","h2-3",{"children":"Part 3: The Ultimate Hospital Bag Checklist (2026 Edition)"}]
11:["$","p","p-5",{"children":"Don't bring the kitchen sink. Hospital rooms are small."}]
12:["$","h3","h3-5",{"children":"👜 Essentials for Mom"}]
13:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Long Charging Cable (10ft)"}],": Hospital outlets are never near the bed. You will be on your phone updating family."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Toiletries"}],": Chapstick (hospital air is dry), hair ties, your own shampoo (the hospital stuff is harsh)."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Comfort"}],": A robe or button-down nightgown for easy nursing access."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Postpartum Underwear"}],": Adult diapers (Depends/Always Discrete) are vastly superior to the mesh underwear and massive pads provided."]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Slippers/Grips"}],": Hospital floors are gross."]}],"\n"]}]
14:["$","h3","h3-6",{"children":"🎒 Essentials for Partner"}]
15:["$","ul","ul-5",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Snacks"}],": ",["$","strong","strong-1",{"children":"CRITICAL"}],". The hospital will feed mom. They might ",["$","em","em-0",{"children":"not"}]," feed dad/partner. Bring beef jerky, protein bars, trail mix."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Layered Clothing"}],": Mom will be hot (hormones). The room will be freezing. Bring a hoodie."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Pillow/Blanket"}],": The \"dad chair\" is notoriously uncomfortable."]}],"\n"]}]
16:["$","h3","h3-7",{"children":"👶 Essentials for Baby"}]
17:["$","ul","ul-6",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Going Home Outfit"}],": Pack two sizes: Newborn and 0-3 Months. Newborns vary in size!"]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Car Seat"}],": Must be installed ",["$","em","em-0",{"children":"before"}]," you are discharged. Practice clicking it in now."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Pediatrician Info"}],": The hospital will ask who your doctor is upon admission."]}],"\n"]}]
18:["$","hr","hr-3",{}]
19:["$","h2","h2-4",{"children":"Part 4: Last Minute Logistics"}]
1a:["$","ul","ul-7",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Pet Care"}],": Who is letting the dog out if you go into labor at 2 AM? Have a key hidden or given to a neighbor."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Go-Time Route"}],": Check traffic patterns. Does a 20-min drive become 50-mins at rush hour?"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Pre-Registration"}],": Fill out the hospital paperwork online ",["$","em","em-0",{"children":"now"}],". You do not want to fill out insurance forms while having contractions."]}],"\n"]}]
1b:["$","p","p-6",{"children":["$","span","img-0",{"className":"page-module__hUlLAq__contentImgWrapper","children":["$","$L2",null,{"src":"/images/blog/butterfly-stretch-illustration.png","alt":"Illustration of Butterfly Stretch","width":600,"height":400,"style":{"width":"100%","height":"auto"}}]}]}]
1c:["$","h2","h2-5",{"children":"Part 5: Signs of Labor"}]
1d:["$","ul","ul-8",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Mucus Plug"}],": Losing a gelatinous blob. Labor might be hours or ",["$","em","em-0",{"children":"weeks"}]," away. Not a definitive sign."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Water Breaking"}],": Only happens strictly first in ~15% of movies. Usually, contractions start first.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"COAT"}],": If water breaks, check ",["$","strong","strong-0",{"children":"C"}],"olor (clear), ",["$","strong","strong-1",{"children":"O"}],"dor (none), ",["$","strong","strong-2",{"children":"A"}],"mount, ",["$","strong","strong-3",{"children":"T"}],"ime. If Green/Brown = Meconium (baby pooped), go to hospital ASAP."]}],"\n"]}],"\n"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Contractions"}],": If they wrap around from your back to your front and stop you from talking... this is it."]}],"\n"]}]
1e:["$","div",null,{"className":"page-module__hUlLAq__adUnit","children":["$","span",null,{"children":"Advertisement - Recommended for You"}]}]
1f:["$","section",null,{"className":"HorizontalScrollSection-module__V3mMcW__section ","children":["$","div",null,{"className":"container","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__header","children":[["$","h2",null,{"className":"HorizontalScrollSection-module__V3mMcW__title","children":"Related Articles"}],["$","$L22",null,{"href":"/blog/health","className":"HorizontalScrollSection-module__V3mMcW__viewAll","children":["View All ",["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":16,"height":16,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-right","aria-hidden":"true","children":[["$","path","1ays0h",{"d":"M5 12h14"}],["$","path","xquz4c",{"d":"m12 5 7 7-7 7"}],"$undefined"]}]]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__scrollContainer","children":[["$","$L22","spark-of-life-weeks-1-4",{"href":"/blog/spark-of-life-weeks-1-4","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L2",null,{"src":"/images/blog/pregnancy-week-1-4.png","alt":"The Ultimate Guide to Conception & Weeks 1-4: What to Expect in 2026","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"15 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"The Ultimate Guide to Conception & Weeks 1-4: What to Expect in 2026"}]}]]}],["$","$L22","first-trimester-survival-weeks-5-12",{"href":"/blog/first-trimester-survival-weeks-5-12","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L2",null,{"src":"/images/blog/pregnancy-week-5-12.png","alt":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"18 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance"}]}]]}],["$","$L22","golden-period-second-trimester-weeks-13-27",{"href":"/blog/golden-period-second-trimester-weeks-13-27","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L2",null,{"src":"/images/blog/pregnancy-week-13-27.png","alt":"The Golden Trimester: Anatomy Scans, Gender Reveals & Baby Moons","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"15 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"The Golden Trimester: Anatomy Scans, Gender Reveals & Baby Moons"}]}]]}],["$","$L22","home-stretch-third-trimester-weeks-28-36",{"href":"/blog/home-stretch-third-trimester-weeks-28-36","className":"HorizontalScrollSection-module__V3mMcW__card","children":["$L23","$L24"]}]]}]]}]}]
20:["$","link","0",{"rel":"stylesheet","href":"/_next/static/chunks/728cd5bc5f0ee9ab.css","precedence":"next"}]
21:["$","$L25",null,{"children":["$","$26",null,{"name":"Next.MetadataOutlet","children":"$@27"}]}]
23:["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L2",null,{"src":"/images/blog/pregnancy-week-28-36.png","alt":"Third Trimester Roadmap: Preventing C-Sections & Final Prep","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"16 min read"}]}]]}]
24:["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"Third Trimester Roadmap: Preventing C-Sections & Final Prep"}]}]
27:null