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12:["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Perineal Massage"}],": Starting week 34, massage the perineum with almond oil for 5 mins/day. Studies show it reduces the risk of severe tearing."]}]
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16:["$","h3","h3-2",{"children":"🥗 The \"Date\" Study"}]
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20:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Long Charging Cable (10ft)"}],": Hospital outlets are never near the bed. You will be on your phone updating family."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Toiletries"}],": Chapstick (hospital air is dry), hair ties, your own shampoo (the hospital stuff is harsh)."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Comfort"}],": A robe or button-down nightgown for easy nursing access."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Postpartum Underwear"}],": Adult diapers (Depends/Always Discrete) are vastly superior to the mesh underwear and massive pads provided."]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Slippers/Grips"}],": Hospital floors are gross."]}],"\n"]}]
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23:["$","h3","h3-7",{"children":"👶 Essentials for Baby"}]
24:["$","ul","ul-6",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Going Home Outfit"}],": Pack two sizes: Newborn and 0-3 Months. Newborns vary in size!"]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Car Seat"}],": Must be installed ",["$","em","em-0",{"children":"before"}]," you are discharged. Practice clicking it in now."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Pediatrician Info"}],": The hospital will ask who your doctor is upon admission."]}],"\n"]}]
25:["$","hr","hr-3",{}]
26:["$","h2","h2-4",{"children":"Part 4: Last Minute Logistics"}]
27:["$","ul","ul-7",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Pet Care"}],": Who is letting the dog out if you go into labor at 2 AM? Have a key hidden or given to a neighbor."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Go-Time Route"}],": Check traffic patterns. Does a 20-min drive become 50-mins at rush hour?"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Pre-Registration"}],": Fill out the hospital paperwork online ",["$","em","em-0",{"children":"now"}],". You do not want to fill out insurance forms while having contractions."]}],"\n"]}]
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29:["$","h2","h2-5",{"children":"Part 5: Signs of Labor"}]
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