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5:["$","h2","h2-3",{"children":"The 2026 Toolkit for Mental Stability"}]
6:["$","h3","h3-0",{"children":"1. Nutrient Loading"}]
7:["$","p","p-4",{"children":"Your brain needs raw materials to build neurotransmitters."}]
8:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Vitamin B6"}],": Essential for making Serotonin and Dopamine. Doses up to 50-100mg have been shown to help PMDD."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Calcium"}],": 1200mg/day can reduce mood symptoms by 50% (clinical study proven)."]}],"\n"]}]
9:["$","h3","h3-1",{"children":"2. Seed Cycling (The Gentle Approach)"}]
a:["$","p","p-5",{"children":"Eating specific seeds to modulate hormone production."}]
b:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"Luteal Phase"}],": Sunflower and Sesame seeds. These are high in Vitamin E and Zinc, supporting progesterone production and helping process excess estrogen liver."]}],"\n"]}]
c:["$","h3","h3-2",{"children":"3. SSRIs (Luteal Phase Dosing)"}]
d:["$","p","p-6",{"children":"You don't always need antidepressants all month."}]
e:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Intermittent Dosing"}],": Many doctors now prescribe a micro-dose of an SSRI (like Prozac or Zoloft) ",["$","em","em-0",{"children":"only"}]," for the 7-10 days before the period. It acts instantly on the brain's neurosteroids to stabilizing mood, without the long-term side effects."]}],"\n"]}]
f:["$","h3","h3-3",{"children":"4. Talk Therapy (DBT/CBT)"}]
10:["$","p","p-7",{"children":"Dialectical Behavior Therapy (DBT) is incredible for emotional regulation. It teaches you to \"surf the urge\"—to feel the rage without acting on it."}]
11:["$","h2","h2-4",{"children":"Validating Your Reality"}]
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