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13:["$","h3","h3-2",{"children":"The Menstrual Rulebook: Dos & Don'ts"}]
14:["$","p","p-4",{"children":["$","strong","strong-0",{"children":"DO:"}]}]
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18:["$","hr","hr-1",{}]
19:["$","h2","h2-2",{"children":"Phase 2: The Follicular Phase (The Rise)"}]
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1b:["$","p","p-7",{"children":"This is \"Spring.\" The bleeding stops. The pituitary gland signals the ovaries to prepare an egg."}]
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1f:["$","ul","ul-5",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Productivity"}],": You are biologically primed for learning and creativity. Estrogen improves neuroplasticity. Start that new coding project, learn a new language, or brainstorm big ideas."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Fitness"}],": Your pain tolerance is highest now. Hit your Personal Records (PRs) in the gym. HIIT and heavy lifting feel easier."]}],"\n"]}]
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21:["$","h2","h2-3",{"children":"Phase 3: Ovulation (The Peak)"}]
22:["$","p","p-8",{"children":["$","strong","strong-0",{"children":"Days 15-17"}]}]
23:["$","p","p-9",{"children":"This is \"Summer.\" The grand finale of the follicular phase. A surge of Luteinizing Hormone (LH) triggers the release of the egg."}]
24:["$","h3","h3-5",{"children":"The Biology"}]
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26:["$","h3","h3-6",{"children":"The Optimization Strategy"}]
27:["$","ul","ul-7",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Social"}],": This is your networking window. Pitch investors, go on first dates, ask for a raise. Your verbal, social, and communicative skills are supercharged."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Caution"}],": The high estrogen can make ligaments looser (ACL injury risk is higher). Be careful with high-impact jumps."]}],"\n"]}]
28:["$","hr","hr-3",{}]
29:["$","h2","h2-4",{"children":"Phase 4: The Luteal Phase (The Deep Work)"}]
2a:["$","p","p-10",{"children":["$","strong","strong-0",{"children":"Days 18-28"}]}]
2b:["$","p","p-11",{"children":"This is \"Autumn.\" The egg has been released. The corpus luteum (the shell of the egg) starts pumping out Progesterone."}]
2c:["$","h3","h3-7",{"children":"The Biology"}]
2d:["$","ul","ul-8",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Progesterone Dominance"}],": This is the \"sedative\" hormone. It calms the nervous system (making you sleepy) and raises body temperature."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Metabolic Shift"}],": Your metabolism speeds up (you burn 100-300 more calories a day), which is why you get hungry."]}],"\n"]}]
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2f:["$","ul","ul-9",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Productivity"}],": As energy turns inward, you become detail-oriented. This is the time for \"Deep Work,\" accounting, editing, and finishing tasks. You have less patience for small talk."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Self-Care"}],": Your immune system is slightly suppressed (to prevent attacking a potential embryo). Prioritize sleep and Vitamin C."]}],"\n"]}]
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31:["$","h2","h2-5",{"children":"Conclusion: Tracking is Power"}]
32:["$","p","p-12",{"children":"In 2026, we don't guess; we track. Use a smart ring (Oura, RingConn) or a dedicated app to map these phases. Knowing you are in your \"Luteal\" phase stops you from thinking you are \"lazy\" or \"depressed\"—you're just biologically preparing for Winter. Respect the cycle."}]
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