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10:["$","hr","hr-1",{}]
11:["$","h2","h2-2",{"children":"Part 2: Your Body 2.0"}]
12:["$","p","p-4",{"children":"The mirror can be a difficult place. You may have scars, a single breast, implants that feel cold, or weight gain from steroids."}]
13:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Scars"}],": They are not flaws; they are battle lines. Massage them daily with bio-oil or Vitamin E to break up scar tissue."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Lymphedema"}],": The removal of lymph nodes can cause swelling in the arm.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"Prevention"}],": Avoid needle sticks or blood pressure cuffs on that arm."]}],"\n",["$","li","li-1",{"children":[["$","em","em-0",{"children":"Flying"}],": Wear a compression sleeve on airplanes (the pressure change affects fluid)."]}],"\n"]}],"\n"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Chemopause"}],": Treatment may have forced you into early menopause.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"Vaginal Health"}],": Estrogen deprivation causes dryness. Talk to your doctor about non-hormonal moisturizers (hyaluronic acid suppositories) or low-dose localized estrogen (often safe)."]}],"\n"]}],"\n"]}],"\n"]}]
14:["$","hr","hr-2",{}]
15:["$","h2","h2-3",{"children":"Part 3: Dating & Intimacy"}]
16:["$","p","p-5",{"children":"\"When do I tell him?\" \"Will they still find me sexy?\""}]
17:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Dating"}],": You don't need to disclose on the first date. Wait until you feel a connection. When you share, do it simply: \"I went through breast cancer treatment last year. I'm healthy now, but it's part of my story.\""]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Intimacy"}],": Sex might hurt physically or emotionally. Start slow. Intimacy is more than intercourse—it's holding hands, skin-to-skin contact, and honest conversation."]}],"\n"]}]
18:["$","hr","hr-3",{}]
19:["$","h2","h2-4",{"children":"Part 4: Returning to Work"}]
1a:["$","p","p-6",{"children":"The \"Chemo Brain\" doesn't vanish the day you discharge."}]
1b:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Phased Return"}],": Don't go back 100% on Day 1. Ask for a staggered schedule (e.g., M/W/F) for the first month."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Americans with Disabilities Act (ADA)"}],": You are legally entitled to \"reasonable accommodations\" (extra breaks, closer parking, ergonomic chair). Use them."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"The \"Filter\""}],": You may find you have zero tolerance for office politics or petty drama. This is a superpower. Use your limited energy on what matters."]}],"\n"]}]
1c:["$","hr","hr-4",{}]
1d:["$","h2","h2-5",{"children":"Part 5: Financial Toxicity"}]
1e:["$","p","p-7",{"children":"Cancer is expensive. Even with insurance, the co-pays, parking fees, and lost wages add up."}]
1f:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Resources"}],": Organizations like ",["$","em","em-0",{"children":"The Pink Fund"}]," or ",["$","em","em-1",{"children":"CancerCare"}]," offer financial assistance for non-medical bills (mortgage, car payments)."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Negotiation"}],": You can negotiate medical bills. Ask for an itemized receipt. Call the billing department and ask for a \"Charity Care\" application or a payment plan."]}],"\n"]}]
20:["$","hr","hr-5",{}]
21:["$","h2","h2-6",{"children":"Part 6: Finding Joy (Post-Traumatic Growth)"}]
22:["$","p","p-8",{"children":["Many survivors report that while they would never ",["$","em","em-0",{"children":"choose"}]," cancer, it gave them a gift: Perspective."]}]
23:["$","ul","ul-5",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The \"Life Audit\""}],": Cancer creates a clear line between what is essential and what is noise. Survivors often quit jobs they hate, end toxic relationships, and pursue passions they delayed."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Exercise"}],": It is the #1 way to prevent recurrence. Aim for 150 minutes of moderate cardio + 2 strength sessions a week. It reduces fatigue and boosts mood."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Community"}],": Connect with \"Breasties.\" No one understands the fear of a scan quite like someone who has been inside the machine."]}],"\n"]}]
24:["$","h2","h2-7",{"children":"Conclusion"}]
25:["$","p","p-9",{"children":"You are not damaged goods. You are 'Kintsugi'—the Japanese art of repairing broken pottery with gold. The cracks are not hidden; they are highlighted. They make the piece more beautiful, more valuable, and unique.\nYou are a Thriver. Go live the life you fought for."}]
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