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12:["$","p","p-5",{"children":["$","em","em-0",{"children":"Discuss with your doctor: \"Am I a candidate for Transdermal Estradiol?\""}]}]
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14:["$","h2","h2-2",{"children":"Non-Hormonal High-Tech: Veozah (Fezolinetant)"}]
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17:["$","h2","h2-3",{"children":"The Lifestyle Bio-Hacks"}]
18:["$","p","p-7",{"children":"If you want to go natural, you need to be strategic."}]
19:["$","h3","h3-2",{"children":"1. The \"Alcohol Trigger\""}]
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1b:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Swap"}],": Tart Cherry Juice or Magnesium Mocktails."]}],"\n"]}]
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1d:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"ChiliPad / Ooler"}],": Mattress toppers that circulate chilled water. You can set your side of the bed to 65°F while your partner stays warm."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Bamboo/Eucalyptus Sheets"}],": Cotton absorbs sweat but stays wet. Bamboo wicks moisture away, keeping you dry."]}],"\n"]}]
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1f:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Black Cohosh"}],": Mixed results, but works for some."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Relizen (Swedish Flower Pollen)"}],": Non-estrogenic, evidence-backed relief."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Vitamin E"}],": 400 IU daily has showed mild reduction in severity."]}],"\n"]}]
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22:["$","p","p-9",{"children":"The average hot flash lasts 4 minutes. The average woman has them for 7 years. That is too much time spent burning. Whether you choose the Patch, the Pill, or the Pad, you have options."}]
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