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10:["$","h3","h3-2",{"children":"🦠 GBS (Group B Strep)"}]
11:["$","p","p-4",{"children":"Around week 36, you'll be swabbed for GBS."}]
12:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Fact"}],": 25% of healthy women carry this bacteria naturally in their gut/vagina. It is harmless to you."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Risk"}],": It can pass to the baby during birth, causing sepsis (rare but serious)."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"The Plan"}],": If positive, you'll get IV Antibiotics (Penicillin) every 4 hours during active labor."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Probiotic Protocol"}],": Unofficial studies suggest taking specific probiotics (L. rhamnosus & L. reuteri) from week 32 ",["$","em","em-0",{"children":"might"}]," lower the chance of a positive result."]}],"\n"]}]
13:["$","hr","hr-1",{}]
14:["$","h2","h2-2",{"children":"Part 2: Positioning is Power (Spinning Babies®)"}]
15:["$","p","p-5",{"children":["The #1 way to lower your C-Section risk is ensuring the baby is in the ",["$","strong","strong-0",{"children":"Left Occiput Anterior (LOA)"}]," position (head down, facing your back)."]}]
16:["$","h3","h3-3",{"children":"The \"Breech\" Fear"}]
17:["$","p","p-6",{"children":"At 28 weeks, 25% of babies are breech (feet down). By 36 weeks, only 3-4% are. Don't panic yet."}]
18:["$","h3","h3-4",{"children":"Daily Routine for Optimal Positioning"}]
19:["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Forward Leaning Inversion"}],": Carefully kneel on a couch and lower your hands to the floor for 30 seconds. (Ask your provider first!). This untwists distinct uterine ligaments, giving baby more room to flip."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Pelvic Tilts"}],": Cat-cow motions on hands and knees help disengage the baby from a \"sunny side up\" (posterior) position."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Sit on Your Sitz Bones"}],": Stop \"couch slouching\". Reclining back encourages the baby's heavy spine to rotate against your spine (Posterior). Sit on a birth ball instead."]}],"\n"]}]
1a:["$","hr","hr-2",{}]
1b:["$","h2","h2-3",{"children":"Part 3: Kick Counts - You are the Monitor"}]
1c:["$","p","p-7",{"children":"Starting at week 28, you become the primary monitor of your baby's well-being."}]
1d:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Rule"}],": Pick a time when baby is active (usually after dinner). You want to feel ",["$","strong","strong-1",{"children":"10 movements in 2 hours"}],"."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"What counts"}],": Kicks, swishes, rolls."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"What DOESN'T count"}],": Hiccups (rhythmic hopping)."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Red Flag"}],": If movement decreases or changes drastically, go to Labor & Delivery ",["$","em","em-0",{"children":"immediately"}],". Do not drink juice and wait 2 hours.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"Motto"}],": \"Better to feel silly at the hospital than sorry at home.\""]}],"\n"]}],"\n"]}],"\n"]}]
1e:["$","hr","hr-3",{}]
1f:["$","h2","h2-4",{"children":"Part 4: The Birth Plan (Preferences)"}]
20:["$","p","p-8",{"children":"Doctors hate 4-page birth plans. Nurses love 1-page bullet points. Use the concept of \"Preferences\" – birth is unpredictable."}]
21:["$","h3","h3-5",{"children":"The Template"}]
22:["$","p","p-9",{"children":["$","strong","strong-0",{"children":"Environment"}]}]
23:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":"[ ] Dim lights preferred?"}],"\n",["$","li","li-1",{"children":"[ ] Music allowed? (Bring a Bluetooth speaker)."}],"\n",["$","li","li-2",{"children":"[ ] Limited students/residents?"}],"\n"]}]
24:["$","p","p-10",{"children":["$","strong","strong-0",{"children":"Pain Management"}]}]
25:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":"[ ] Epidural: \"Offer it immediately\" OR \"Don't offer unless I ask.\""}],"\n",["$","li","li-1",{"children":"[ ] Nitrous Oxide (Laughing Gas) available?"}],"\n",["$","li","li-2",{"children":"[ ] Hydrotherapy (Tub/Shower) access?"}],"\n"]}]
26:["$","p","p-11",{"children":["$","strong","strong-0",{"children":"Immediate Postpartum"}]}]
27:["$","ul","ul-5",{"children":["\n",["$","li","li-0",{"children":["[ ] ",["$","strong","strong-0",{"children":"Delayed Cord Clamping"}],": Wait 60-90 seconds to let blood return to baby. (Standard of care in 2026)."]}],"\n",["$","li","li-1",{"children":["[ ] ",["$","strong","strong-0",{"children":"Skin-to-Skin"}],": \"Golden Hour\" uninterrupted."]}],"\n",["$","li","li-2",{"children":["[ ] ",["$","strong","strong-0",{"children":"Vitamin K / Eye Ointment"}],": Do you consent or decline?"]}],"\n"]}]
28:["$","hr","hr-4",{}]
29:["$","h2","h2-5",{"children":"Part 5: Organizing \"The Village\""}]
2a:["$","p","p-12",{"children":"People want to help. Give them jobs."}]
2b:["$","h3","h3-6",{"children":"Meal Train"}]
2c:["$","p","p-13",{"children":"Set up a MealTrain.com link."}]
2d:["$","ul","ul-6",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Rule"}],": Visitors bring food. They do not just hold the baby while ",["$","em","em-0",{"children":"you"}]," host."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Freezer Prep"}],": Cook 2x portions now. Freeze lasagna, chili, and lactation bone broth."]}],"\n"]}]
2e:["$","h3","h3-7",{"children":"Sibling Prep"}]
2f:["$","ul","ul-7",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Gift"}],": Have the baby \"give\" the older sibling a gift upon arrival."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Doll Play"}],": Practice \"gentle hands\" with a doll now."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"The Introduction"}],": When sibling arrives at the hospital, have the baby in the bassinet (not in Mom's arms) so Mom's arms are open for the big kid."]}],"\n"]}]
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31:["$","h2","h2-6",{"children":"Part 6: Managing Third Trimester Symptoms"}]
32:["$","ul","ul-8",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Insomnia"}],": \"Painsomnia\" hits hard. Use a pregnancy pillow. If you can't sleep, rest. Lying still counts."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Reflux"}],": Your stomach is squished. Eat small meals. Don't eat 2 hours before bed. Almond milk can neutralize acid."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Swelling"}],": Elevate feet above heart. Watch for ",["$","em","em-0",{"children":"sudden"}]," face swelling (sign of Preeclampsia)."]}],"\n"]}]
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