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6:[["$","article",null,{"className":"page-module__hUlLAq__container","children":[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"First Trimester Survival Guide: Morning Sickness, Scans & Nuance\",\"image\":[\"https://nexawell.blog/images/blog/pregnancy-week-5-12.png\"],\"datePublished\":\"2026-01-05T19:00:00.000Z\",\"dateModified\":\"2026-01-05T19:00:00.000Z\",\"author\":[{\"@type\":\"Person\",\"name\":\"NexaWell Team\",\"url\":\"https://nexawell.blog/about\"}],\"publisher\":{\"@type\":\"Organization\",\"name\":\"NexaWell\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://nexawell.blog/favicon.ico\"}},\"description\":\"The exhaustive guide to the first 12 weeks. From managing Hyperemesis Gravidarum to the science of 'Baby Brain' and navigating the NIPT results. 2000-word guide.\"}"}}],["$","a",null,{"href":"/","className":"page-module__hUlLAq__backLink","children":[["$","svg",null,{"ref":"$undefined","xmlns":"http://www.w3.org/2000/svg","width":20,"height":20,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left","aria-hidden":"true","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}]," Back to Home"]}],["$","header",null,{"className":"page-module__hUlLAq__header","children":[["$","span",null,{"className":"page-module__hUlLAq__category","children":"Health"}],["$","h1",null,{"className":"page-module__hUlLAq__title","children":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance"}],["$","div",null,{"className":"page-module__hUlLAq__meta","children":[["$","span",null,{"className":"$undefined","children":["By ","NexaWell Team"]}],["$","span",null,{"className":"$undefined","children":"January 6, 2026"}]," • ",["$","span",null,{"children":"18 min read"}]]}]]}],["$","div",null,{"className":"page-module__hUlLAq__imageWrapper","children":["$","$Lf",null,{"src":"/images/blog/pregnancy-week-5-12.png","alt":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance","width":800,"height":400,"className":"page-module__hUlLAq__heroImg"}]}],["$","div",null,{"className":"page-module__hUlLAq__content","children":[[["$","h2","h2-0",{"children":"The \"Invisible\" Marathon"}],"\n",["$","p","p-0",{"children":"Welcome to the First Trimester. You might not look pregnant, but your body is doing the hardest work of the entire 9 months: building the placenta and forming every single organ your baby needs from scratch. Your Basal Metabolic Rate (BMR) skyrockets, which explains why you are exhausted enough to sleep on a concrete floor."}],"\n",["$","p","p-1",{"children":"This comprehensive guide covers everything from the debilitating nausea to the anxiety of \"waiting for the safe zone.\""}],"\n",["$","hr","hr-0",{}],"\n",["$","h2","h2-1",{"children":"Part 1: Week-by-Week Deep Dive"}],"\n",["$","h3","h3-0",{"children":"Week 5: The Spark"}],"\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Baby"}],": Size of an appleseed. The neural tube (brain/spinal cord) is closing ",["$","em","em-0",{"children":"right now"}],"."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"You"}],": You might just have a missed period. Or you might feel like you have the flu."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Science"}],": The yolk sac is currently feeding the baby while the placenta forms."]}],"\n"]}],"\n",["$","h3","h3-1",{"children":"Week 6: The Heartbeat"}],"\n",["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Baby"}],": Size of a sweet pea. The heart starts beating around 110-160 bpm. It’s tiny but furious."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"You"}],": \"Morning\" sickness often hits like a truck. Food aversions are real."]}],"\n",["$","li","li-2",{"children":["$L10",": If you can't stand the smell of your kitchen, banish yourself. Cooking smells are the #1 trigger."]}],"\n"]}],"\n","$L11","\n","$L12","\n","$L13","\n","$L14","\n","$L15","\n","$L16","\n","$L17","\n","$L18","\n","$L19","\n","$L1a","\n","$L1b","\n","$L1c","\n","$L1d","\n","$L1e","\n","$L1f","\n","$L20","\n","$L21","\n","$L22","\n","$L23","\n","$L24","\n","$L25","\n","$L26","\n","$L27","\n","$L28","\n","$L29","\n","$L2a","\n","$L2b","\n","$L2c","\n","$L2d","\n","$L2e","\n","$L2f","\n","$L30","\n","$L31","\n","$L32","\n","$L33","\n","$L34"],"$L35"]}]]}],"$L36"]
10:["$","strong","strong-0",{"children":"Tip"}]
11:["$","h3","h3-2",{"children":"Week 8: The Gummi Bear"}]
12:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Baby"}],": Size of a kidney bean. Fingers and toes are un-webbing. It looks like a tiny gummy bear."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"You"}],": Bloating. Your uterus is expanding to the size of a grapefruit, pushing your intestines up and out. Hello, \"Endo Belly\" look-alike."]}],"\n"]}]
13:["$","h3","h3-3",{"children":"Week 10: The Embryo Graduates"}]
14:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Baby"}],": Size of a prune. Officially a \"Fetus\". Most critical development is done; now it's about growth."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"You"}],": HCG levels peak here. This is often the peak of nausea. Hang in there."]}],"\n"]}]
15:["$","h3","h3-4",{"children":"Week 12: The Light at the End"}]
16:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Baby"}],": Size of a lime. Kidneys are working (baby is peeing!)."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"You"}],": The placenta takes over hormone production. For many, nausea begins to fade."]}],"\n"]}]
17:["$","hr","hr-1",{}]
18:["$","h2","h2-2",{"children":"Part 2: Mastering Hyperemesis & Nausea"}]
19:["$","p","p-2",{"children":"Let's distinguish between \"morning sickness\" and Hyperemesis Gravidarum (HG)."}]
1a:["$","ul","ul-5",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Morning Sickness"}],": Nausea, vomiting 1-2 times a day, can keep fluids down."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"HG"}],": Vomiting >3 times a day, weight loss, dehydration. ",["$","em","em-0",{"children":"This requires medical intervention."}]]}],"\n"]}]
1b:["$","h3","h3-5",{"children":"The Advanced Survival Toolkit"}]
1c:["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The \"Empty Stomach\" Rule"}],": Acid makes nausea worse. Never let your stomach get completely empty. Keep saltines on your nightstand. Eat ",["$","em","em-0",{"children":"before"}]," you lift your head off the pillow."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Unisom + B6 Protocols"}],":","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Vitamin B6"}],": 25mg, 3 times a day."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Doxylamine (Unisom)"}],": 1/2 tablet at night. It helps you sleep and curbs next-day nausea."]}],"\n",["$","li","li-2",{"children":[["$","em","em-0",{"children":"Note"}],": Always check with your provider."]}],"\n"]}],"\n"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Protein Anchors"}],": Carbs (toast) settle the stomach, but Protein (cheese, nuts) keeps blood sugar stable. The \"cycle of nausea\" is often a blood sugar crash."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Temperature Therapy"}],": Some women find ice-cold drinks help; others need warm broth. Extremes often work better than room temp."]}],"\n"]}]
1d:["$","hr","hr-2",{}]
1e:["$","h2","h2-3",{"children":"Part 3: The Science of Screening (NIPT & NT)"}]
1f:["$","p","p-3",{"children":"Technology in 2026 allows us to know so much, so early."}]
20:["$","h3","h3-6",{"children":"The Dating Ultraound (8-10 Weeks)"}]
21:["$","ul","ul-6",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Goal"}],": Confirm heartbeat (viability) and measure the \"Crown Rump Length\" (CRL) to determine your Due Date."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Reality Check"}],": It is a transvaginal ultrasound. It’s not glamorous, but it’s the best way to see the tiny bean."]}],"\n"]}]
22:["$","h3","h3-7",{"children":"NIPT (Non-Invasive Prenatal Testing)"}]
23:["$","ul","ul-7",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"What it is"}],": A simple blood draw from your arm. It analyzes \"Cell-Free DNA\" (cfDNA)—fragments of the baby's placenta floating in ",["$","em","em-0",{"children":"your"}]," blood."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Accuracy"}],": >99% for Down Syndrome (Trisomy 21), Trisomy 18, and Trisomy 13."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"The Gender"}],": It looks for Y chromosomes. If Y is present = Boy. If no Y = Girl."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"When"}],": Anytime after 10 weeks."]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Cost"}],": Insurance often covers it for women >35. For others, cash prices range from $99-$299 depending on the lab (Natera, MaterniT21, etc.)."]}],"\n"]}]
24:["$","hr","hr-3",{}]
25:["$","h2","h2-4",{"children":"Part 4: Mental Health & \"Baby Brain\""}]
26:["$","p","p-4",{"children":"It's not just a joke; your brain actually changes."}]
27:["$","ul","ul-8",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Gray Matter"}],": Studies show a reduction in gray matter volume in social cognition areas. Scientists believe this \"pruning\" makes you more efficient at reading your baby's non-verbal cues. You are losing \"useless\" info to make room for \"survival\" info."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"The Anxiety"}],": The odds of miscarriage drop significantly after seeing a heartbeat (to <5%)."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Depression"}],": Pre-partum depression is real. If you feel numb, disconnected, or rageful (not just sad), tell your midwife."]}],"\n"]}]
28:["$","hr","hr-4",{}]
29:["$","h2","h2-5",{"children":"Part 5: Relationship Survival"}]
2a:["$","p","p-5",{"children":"The first trimester is hard on partners too."}]
2b:["$","ul","ul-9",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Disconnect"}],": You feel sick and exhausted. He sees nothing different. The baby isn't \"real\" to him yet."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Libido"}],": Yours might plummet (nausea is not sexy). Or it might spike due to blood flow. Both are normal."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Advice"}],": Explain the \"Spoon Theory\". You start the day with 5 spoons of energy. Work takes 3. Showering takes 1. You have 1 spoon left for the relationship. Be honest about your capacity."]}],"\n"]}]
2c:["$","hr","hr-5",{}]
2d:["$","h2","h2-6",{"children":"Part 6: Nutrition - \"Survival Mode\""}]
2e:["$","p","p-6",{"children":"Forget the Instagram salads. If you are surviving on buttered noodles, that is fine."}]
2f:["$","ul","ul-10",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Folate"}],": Keep taking that prenatal. It matters more than the broccoli right now."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Hydration"}],": If you vomit, you lose electrolytes. Coconut water, Pedialyte, or bone broth are essential. Dehydration causes uterine irritability (cramps)."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Aversions"}],": Listen to them. If chicken smells like death, don't force it. Your body might be rejecting potential pathogens (an evolutionary theory)."]}],"\n"]}]
30:["$","p","p-7",{"children":["$","span","img-0",{"className":"page-module__hUlLAq__contentImgWrapper","children":["$","$Lf",null,{"src":"/images/blog/cat-cow-illustration.png","alt":"Illustration of Cat-Cow Pose","width":600,"height":400,"style":{"width":"100%","height":"auto"}}]}]}]
31:["$","h2","h2-7",{"children":"FAQ: First Trimester"}]
32:["$","p","p-8",{"children":[["$","strong","strong-0",{"children":"Q: Is spotting normal?"}],"\nA: Yes. The cervix is highly vascular and sensitive. Sex or an exam can cause spotting. Brown blood = old blood (safe). Bright red + cramps = call doctor."]}]
33:["$","p","p-9",{"children":[["$","strong","strong-0",{"children":"Q: Can I dye my hair?"}],"\nA: Most experts say wait until the Second Trimester, or use ammonia-free dye in a well-ventilated room."]}]
34:["$","p","p-10",{"children":[["$","strong","strong-0",{"children":"Q: When should I tell people?"}],"\nA: The old rule was \"wait for 12 weeks\". The new rule: ",["$","strong","strong-1",{"children":"Tell people who would support you through a loss."}]," If you miscarried, would you want support or privacy? That is your answer."]}]
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