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10:["$","p","p-3",{"children":"Dr. William Li's research on \"Angiogenesis\" shows that we can eat foods that block tumors from growing the new blood vessels they need to survive."}]
11:["$","h3","h3-0",{"children":"The Top Cancer-Fighting Foods"}]
12:["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Cruciferous Vegetables"}],": Broccoli, Cauliflower, Brussels Sprouts, Kale.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"The Magic"}],": They contain ",["$","strong","strong-0",{"children":"Sulforaphane"}],", which activates the body's detoxification pathways."]}],"\n",["$","li","li-1",{"children":[["$","em","em-0",{"children":"Tip"}],": Chop them 40 minutes before cooking to activate the enzyme."]}],"\n"]}],"\n"]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Berries"}],": Blueberries, Blackberries, Raspberries.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"The Magic"}],": Ellagic Acid and Anthocyanins. They protect DNA from damage."]}],"\n"]}],"\n"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Turmeric"}],": Needs Black Pepper to be absorbed.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"The Magic"}],": Curcumin is a potent anti-inflammatory."]}],"\n"]}],"\n"]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Green Tea"}],": specifically Matcha.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"The Magic"}],": EGCG. It stops cancer cells from dividing."]}],"\n"]}],"\n"]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Mushrooms"}],": Reishi, Turkey Tail, Maitake.","\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"The Magic"}],": They boost Natural Killer (NK) cell activity."]}],"\n"]}],"\n"]}],"\n"]}]
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14:["$","hr","hr-2",{}]
15:["$","h2","h2-3",{"children":"Part 3: What to Eliminate (The \"No-Go\" List)"}]
16:["$","ol","ol-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Alcohol"}],": ",["$","strong","strong-1",{"children":"This is non-negotiable."}]," Alcohol increases circulating estrogen levels. It is a Class 1 Carcinogen. If you are in treatment or recovery, aim for zero."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Processed Meats"}],": Bacon, Salami, Hot Dogs. The nitrates are carcinogenic."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Vegetable Oils"}],": Soybean, Corn, Canola oil. These are high in Omega-6 (inflammatory). Switch to Olive Oil and Avocado Oil (high in Omega-9)."]}],"\n"]}]
17:["$","h3","h3-1",{"children":"The Soy Controversy"}]
18:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"Old Thinking"}],": Soy contains phytoestrogens, so it causes cancer."]}],"\n",["$","li","li-1",{"children":[["$","em","em-0",{"children":"New Thinking (2026)"}],": ",["$","strong","strong-0",{"children":"Whole Soy"}]," (Edamame, Tofu, Tempeh) is safe and actually ",["$","strong","strong-1",{"children":"protective"}],". It blocks the stronger human estrogen from binding to receptors."]}],"\n",["$","li","li-2",{"children":[["$","em","em-0",{"children":"Caution"}],": Avoid ",["$","em","em-1",{"children":"Processed Soy Isolate"}]," (found in fake meats and protein bars)."]}],"\n"]}]
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1a:["$","h2","h2-4",{"children":"Part 4: Fasting & Chemotherapy"}]
1b:["$","p","p-5",{"children":["Emerging research suggests that ",["$","strong","strong-0",{"children":"Intermittent Fasting"}]," can reduce chemo side effects."]}]
1c:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"The Mechanism"}],": When you fast, healthy cells go into \"hibernation mode\" (protection). Cancer cells, which are dumb/mutated, keep trying to grow. When the chemo hits, the hibernation protects the healthy cells, but the cancer cells take the full hit."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"The Protocol"}],": Many patients fast for 13-16 hours overnight."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Chemo Fasting"}],": Some fast for 24 hours before infusion. ",["$","em","em-0",{"children":"Always check with your oncologist before trying this."}]]}],"\n"]}]
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1e:["$","h2","h2-5",{"children":"Part 5: Hydration & Supplements"}]
1f:["$","p","p-6",{"children":"Chemo is dehydrating. You need to flush your kidneys."}]
20:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Target"}],": 3 Liters of water a day."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Electrolytes"}],": Add a pinch of sea salt or lemon."]}],"\n"]}]
21:["$","h3","h3-2",{"children":"Supplements: Be Careful"}]
22:["$","p","p-7",{"children":["Antioxidants (Vitamin C, E) can theoretically protect cancer cells ",["$","em","em-0",{"children":"from"}]," chemotherapy (which uses oxidation to kill them). ",["$","strong","strong-0",{"children":"Stop all high-dose antioxidants during chemo unless your doctor says otherwise."}]]}]
23:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":[["$","em","em-0",{"children":"Safe/Recommended"}],": Vitamin D3 (keep levels above 50 ng/mL), Magnesium."]}],"\n"]}]
24:["$","hr","hr-5",{}]
25:["$","h2","h2-6",{"children":"Conclusion"}]
26:["$","p","p-8",{"children":"You don't have to be perfect. Aim for the \"80/20 Rule.\"\n80% of the time, eat to kill cancer. 20% of the time, eat for your soul.\nEvery time you choose a salad over a sandwich, you are casting a vote for your body's ability to heal."}]
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