1:"$Sreact.fragment"
2:I[59365,["/_next/static/chunks/55a4692c2bb28168.js"],"default"]
3:I[62319,["/_next/static/chunks/55a4692c2bb28168.js"],"default"]
4:I[39756,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"default"]
5:I[37457,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"default"]
6:I[22016,["/_next/static/chunks/55a4692c2bb28168.js"],""]
8:I[97367,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"OutletBoundary"]
9:"$Sreact.suspense"
b:I[97367,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"ViewportBoundary"]
d:I[97367,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"MetadataBoundary"]
f:I[68027,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"default"]
:HL["/_next/static/chunks/437f71ca7a5c9998.css","style"]
:HL["/_next/static/media/1b99372b3eaef0c8-s.p.758e15a8.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
:HL["/_next/static/media/83afe278b6a6bb3c-s.p.3a6ba036.woff2","font",{"crossOrigin":"","type":"font/woff2"}]
:HL["/_next/static/chunks/728cd5bc5f0ee9ab.css","style"]
0:{"P":null,"b":"wEBXE1RLqL9CGKEdcA0BL","c":["","blog","anxiety-disorders-explained-types-triggers-coping-2026"],"q":"","i":false,"f":[[["",{"children":["blog",{"children":[["slug","anxiety-disorders-explained-types-triggers-coping-2026","d"],{"children":["__PAGE__",{}]}]}]},"$undefined","$undefined",true],[["$","$1","c",{"children":[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/chunks/437f71ca7a5c9998.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","script","script-0",{"src":"/_next/static/chunks/55a4692c2bb28168.js","async":true,"nonce":"$undefined"}]],["$","html",null,{"lang":"en","suppressHydrationWarning":true,"children":[["$","head",null,{"children":["$","$L2",null,{}]}],["$","body",null,{"className":"inter_5901b7c6-module__ec5Qua__variable outfit_8778cd42-module__wRojWG__variable","suppressHydrationWarning":true,"children":[["$","$L3",null,{}],["$","main",null,{"style":{"minHeight":"100vh","display":"flex","flexDirection":"column"},"children":["$","div",null,{"style":{"flex":1},"children":["$","$L4",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[[["$","title",null,{"children":"404: This page could not be found."}],["$","div",null,{"style":{"fontFamily":"system-ui,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif,\"Apple Color Emoji\",\"Segoe UI Emoji\"","height":"100vh","textAlign":"center","display":"flex","flexDirection":"column","alignItems":"center","justifyContent":"center"},"children":["$","div",null,{"children":[["$","style",null,{"dangerouslySetInnerHTML":{"__html":"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}"}}],["$","h1",null,{"className":"next-error-h1","style":{"display":"inline-block","margin":"0 20px 0 0","padding":"0 23px 0 0","fontSize":24,"fontWeight":500,"verticalAlign":"top","lineHeight":"49px"},"children":404}],["$","div",null,{"style":{"display":"inline-block"},"children":["$","h2",null,{"style":{"fontSize":14,"fontWeight":400,"lineHeight":"49px","margin":0},"children":"This page could not be found."}]}]]}]}]],[]],"forbidden":"$undefined","unauthorized":"$undefined"}]}]}],["$","footer",null,{"className":"Footer-module__EZoWya__footer","children":["$","div",null,{"className":"Footer-module__EZoWya__container","children":[["$","div",null,{"className":"Footer-module__EZoWya__content","children":[["$","$L6",null,{"href":"/","className":"Footer-module__EZoWya__logo","children":"NexaWell"}],["$","p",null,{"children":"Merging Biology with Bytecode. The ultimate resource for future-forward health and technology."}],["$","a",null,{"href":"mailto:hello@nexawell.blog","className":"Footer-module__EZoWya__emailLink","children":"hello@nexawell.blog"}]]}],["$","div",null,{"className":"Footer-module__EZoWya__divider"}],["$","div",null,{"className":"Footer-module__EZoWya__bottomBar","children":[["$","span",null,{"children":["© ",2026," NexaWell. All rights reserved."]}],["$","span",null,{"className":"Footer-module__EZoWya__developer","children":["Developed by"," ",["$","a",null,{"href":"https://www.linkedin.com/in/hussnain-ahmad-/","target":"_blank","rel":"noopener noreferrer","className":"Footer-module__EZoWya__devLink","children":"Hasnain Ahmad"}]]}]]}]]}]}]]}]]}]]}],{"children":[["$","$1","c",{"children":[null,["$","$L4",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}],{"children":[["$","$1","c",{"children":[null,["$","$L4",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}],{"children":[["$","$1","c",{"children":["$L7",[["$","link","0",{"rel":"stylesheet","href":"/_next/static/chunks/728cd5bc5f0ee9ab.css","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}]],["$","$L8",null,{"children":["$","$9",null,{"name":"Next.MetadataOutlet","children":"$@a"}]}]]}],{},null,false,false]},null,false,false]},null,false,false]},null,false,false],["$","$1","h",{"children":[null,["$","$Lb",null,{"children":"$Lc"}],["$","div",null,{"hidden":true,"children":["$","$Ld",null,{"children":["$","$9",null,{"name":"Next.Metadata","children":"$Le"}]}]}],["$","meta",null,{"name":"next-size-adjust","content":""}]]}],false]],"m":"$undefined","G":["$f",[]],"S":true}
10:I[5500,["/_next/static/chunks/55a4692c2bb28168.js"],"Image"]
7:[["$","article",null,{"className":"page-module__hUlLAq__container","children":[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BlogPosting\",\"headline\":\"Anxiety Disorders Explained: Types, Triggers & Proven Coping Mechanisms\",\"image\":[\"https://nexawell.blog/images/blog/anxiety-disorders-guide.png\"],\"datePublished\":\"2026-01-16T19:00:00.000Z\",\"dateModified\":\"2026-01-16T19:00:00.000Z\",\"author\":[{\"@type\":\"Person\",\"name\":\"NexaWell Mental Health Team\",\"url\":\"https://nexawell.blog/about\"}],\"publisher\":{\"@type\":\"Organization\",\"name\":\"NexaWell\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://nexawell.blog/favicon.ico\"}},\"description\":\"A comprehensive 2000+ word guide to understanding anxiety disorders—from distinguishing normal worry from clinical anxiety to mastering evidence-based coping strategies.\"}"}}],["$","a",null,{"href":"/","className":"page-module__hUlLAq__backLink","children":[["$","svg",null,{"ref":"$undefined","xmlns":"http://www.w3.org/2000/svg","width":20,"height":20,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left","aria-hidden":"true","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}]," Back to Home"]}],["$","header",null,{"className":"page-module__hUlLAq__header","children":[["$","span",null,{"className":"page-module__hUlLAq__category","children":"Health"}],["$","h1",null,{"className":"page-module__hUlLAq__title","children":"Anxiety Disorders Explained: Types, Triggers & Proven Coping Mechanisms"}],["$","div",null,{"className":"page-module__hUlLAq__meta","children":[["$","span",null,{"className":"$undefined","children":["By ","NexaWell Mental Health Team"]}],["$","span",null,{"className":"$undefined","children":"January 17, 2026"}]," • ",["$","span",null,{"children":"19 min read"}]]}]]}],["$","div",null,{"className":"page-module__hUlLAq__imageWrapper","children":["$","$L10",null,{"src":"/images/blog/anxiety-disorders-guide.png","alt":"Anxiety Disorders Explained: Types, Triggers & Proven Coping Mechanisms","width":800,"height":400,"className":"page-module__hUlLAq__heroImg"}]}],["$","div",null,{"className":"page-module__hUlLAq__content","children":[[["$","h2","h2-0",{"children":"The Age of Anxiety: Understanding and Overcoming Anxiety Disorders"}],"\n",["$","p","p-0",{"children":["We live in what many mental health professionals call \"the age of anxiety.\" With constant connectivity, information overload, economic uncertainty, and a global pandemic still echoing in our collective consciousness, anxiety has become the most prevalent mental health condition worldwide. But here's the crucial distinction: ",["$","strong","strong-0",{"children":"worry is normal; an anxiety disorder is not"}],"."]}],"\n",["$","p","p-1",{"children":"This comprehensive guide will help you understand the difference between everyday anxiety and clinical anxiety disorders, explore the various types of anxiety conditions, identify your triggers, and master proven coping mechanisms that can transform your relationship with anxiety."}],"\n",["$","hr","hr-0",{}],"\n",["$","h2","h2-1",{"children":"Part 1: Anxiety - Friend or Foe?"}],"\n",["$","h3","h3-0",{"children":"The Purpose of Anxiety"}],"\n",["$","p","p-2",{"children":"Believe it or not, anxiety evolved to keep us alive. It's part of our ancient survival system:"}],"\n",["$","p","p-3",{"children":["$","strong","strong-0",{"children":"The Adaptive Function"}]}],"\n",["$","ul","ul-0",{"children":["\n",["$","li","li-0",{"children":"Alerts us to potential threats"}],"\n",["$","li","li-1",{"children":"Prepares the body for action (fight-flight-freeze)"}],"\n",["$","li","li-2",{"children":"Motivates preparation (studying for exams, preparing for presentations)"}],"\n",["$","li","li-3",{"children":"Enhances performance in challenging situations (the Yerkes-Dodson curve)"}],"\n"]}],"\n","$L11","\n","$L12","\n","$L13","\n","$L14","\n","$L15","\n","$L16","\n","$L17","\n","$L18","\n","$L19","\n","$L1a","\n","$L1b","\n","$L1c","\n","$L1d","\n","$L1e","\n","$L1f","\n","$L20","\n","$L21","\n","$L22","\n","$L23","\n","$L24","\n","$L25","\n","$L26","\n","$L27","\n","$L28","\n","$L29","\n","$L2a","\n","$L2b","\n","$L2c","\n","$L2d","\n","$L2e","\n","$L2f","\n","$L30","\n","$L31","\n","$L32","\n","$L33","\n","$L34","\n","$L35","\n","$L36","\n","$L37","\n","$L38","\n","$L39","\n","$L3a","\n","$L3b","\n","$L3c","\n","$L3d","\n","$L3e","\n","$L3f","\n","$L40","\n","$L41","\n","$L42","\n","$L43","\n","$L44","\n","$L45","\n","$L46","\n","$L47","\n","$L48","\n","$L49","\n","$L4a","\n","$L4b","\n","$L4c","\n","$L4d","\n","$L4e","\n","$L4f","\n","$L50","\n","$L51","\n","$L52","\n","$L53","\n","$L54","\n","$L55","\n","$L56","\n","$L57","\n","$L58","\n","$L59","\n","$L5a","\n","$L5b","\n","$L5c","\n","$L5d","\n","$L5e","\n","$L5f","\n","$L60","\n","$L61","\n","$L62","\n","$L63","\n","$L64","\n","$L65","\n","$L66","\n","$L67","\n","$L68","\n","$L69","\n","$L6a","\n","$L6b","\n","$L6c","\n","$L6d","\n","$L6e","\n","$L6f","\n","$L70","\n","$L71","\n","$L72","\n","$L73","\n","$L74","\n","$L75","\n","$L76","\n","$L77","\n","$L78","\n","$L79","\n","$L7a","\n","$L7b","\n","$L7c","\n","$L7d","\n","$L7e","\n","$L7f","\n","$L80","\n","$L81","\n","$L82","\n","$L83","\n","$L84","\n","$L85","\n","$L86","\n","$L87","\n","$L88","\n","$L89","\n","$L8a","\n","$L8b","\n","$L8c","\n","$L8d","\n","$L8e","\n","$L8f","\n","$L90","\n","$L91","\n","$L92","\n","$L93","\n","$L94","\n","$L95","\n","$L96","\n","$L97","\n","$L98","\n","$L99","\n","$L9a","\n","$L9b","\n","$L9c","\n","$L9d","\n","$L9e","\n","$L9f","\n","$La0","\n","$La1","\n","$La2","\n","$La3","\n","$La4","\n","$La5","\n","$La6","\n","$La7"],"$La8"]}]]}],"$La9"]
11:["$","p","p-4",{"children":[["$","strong","strong-0",{"children":"When Anxiety Becomes Disorder"}],"\nAnxiety crosses into disorder territory when it:"]}]
12:["$","ul","ul-1",{"children":["\n",["$","li","li-0",{"children":["Is ",["$","strong","strong-0",{"children":"disproportionate"}]," to the actual threat"]}],"\n",["$","li","li-1",{"children":["Is ",["$","strong","strong-0",{"children":"persistent"}]," rather than situational"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Interferes"}]," with daily functioning"]}],"\n",["$","li","li-3",{"children":["Causes ",["$","strong","strong-0",{"children":"significant distress"}]]}],"\n",["$","li","li-4",{"children":["Is ",["$","strong","strong-0",{"children":"resistant"}]," to reassurance or logic"]}],"\n"]}]
13:["$","h3","h3-1",{"children":"The Anxiety Spectrum"}]
14:["$","p","p-5",{"children":"Think of anxiety on a continuum:"}]
15:["$","p","p-6",{"children":[["$","strong","strong-0",{"children":"Healthy Anxiety"}]," → ",["$","strong","strong-1",{"children":"Excessive Worry"}]," → ",["$","strong","strong-2",{"children":"Anxiety Disorder"}]," → ",["$","strong","strong-3",{"children":"Severe/Disabling Anxiety"}]]}]
16:["$","p","p-7",{"children":"Everyone experiences the first two at times. It's when anxiety becomes persistent, disproportionate, and impairing that it qualifies as a clinical disorder requiring intervention."}]
17:["$","hr","hr-1",{}]
18:["$","h2","h2-2",{"children":"Part 2: Types of Anxiety Disorders"}]
19:["$","h3","h3-2",{"children":"Generalized Anxiety Disorder (GAD)"}]
1a:["$","p","p-8",{"children":["$","strong","strong-0",{"children":"The Chronic Worrier"}]}]
1b:["$","p","p-9",{"children":"GAD is characterized by excessive, uncontrollable worry about multiple areas of life (health, finances, family, work, minor matters) occurring more days than not for at least 6 months."}]
1c:["$","p","p-10",{"children":["$","strong","strong-0",{"children":"Key Features:"}]}]
1d:["$","ul","ul-2",{"children":["\n",["$","li","li-0",{"children":"Difficulty controlling worry"}],"\n",["$","li","li-1",{"children":"Restlessness or feeling \"keyed up\""}],"\n",["$","li","li-2",{"children":"Fatigue"}],"\n",["$","li","li-3",{"children":"Difficulty concentrating"}],"\n",["$","li","li-4",{"children":"Irritability"}],"\n",["$","li","li-5",{"children":"Muscle tension"}],"\n",["$","li","li-6",{"children":"Sleep disturbances"}],"\n"]}]
1e:["$","p","p-11",{"children":[["$","strong","strong-0",{"children":"The Numbers:"}]," Affects approximately 6.8 million adults in the US, with women twice as likely as men."]}]
1f:["$","h3","h3-3",{"children":"Panic Disorder"}]
20:["$","p","p-12",{"children":["$","strong","strong-0",{"children":"The Terror Storm"}]}]
21:["$","p","p-13",{"children":"Panic disorder involves recurrent, unexpected panic attacks—intense episodes of overwhelming fear that peak within minutes."}]
22:["$","p","p-14",{"children":["$","strong","strong-0",{"children":"Panic Attack Symptoms:"}]}]
23:["$","ul","ul-3",{"children":["\n",["$","li","li-0",{"children":"Pounding heart or accelerated heart rate"}],"\n",["$","li","li-1",{"children":"Sweating"}],"\n",["$","li","li-2",{"children":"Trembling or shaking"}],"\n",["$","li","li-3",{"children":"Shortness of breath or smothering sensation"}],"\n",["$","li","li-4",{"children":"Feelings of choking"}],"\n",["$","li","li-5",{"children":"Chest pain or discomfort"}],"\n",["$","li","li-6",{"children":"Nausea or abdominal distress"}],"\n",["$","li","li-7",{"children":"Dizziness or lightheadedness"}],"\n",["$","li","li-8",{"children":"Chills or heat sensations"}],"\n",["$","li","li-9",{"children":"Numbness or tingling"}],"\n",["$","li","li-10",{"children":"Derealization (feeling unreal) or depersonalization"}],"\n",["$","li","li-11",{"children":"Fear of losing control or \"going crazy\""}],"\n",["$","li","li-12",{"children":"Fear of dying"}],"\n"]}]
24:["$","p","p-15",{"children":[["$","strong","strong-0",{"children":"The Vicious Cycle:"}]," Fear of having another panic attack leads to avoidance, which reinforces the fear."]}]
25:["$","h3","h3-4",{"children":"Social Anxiety Disorder (Social Phobia)"}]
26:["$","p","p-16",{"children":["$","strong","strong-0",{"children":"The Fear of Judgment"}]}]
27:["$","p","p-17",{"children":"More than shyness, social anxiety disorder involves intense fear of social situations where one might be scrutinized, judged, or embarrassed."}]
28:["$","p","p-18",{"children":["$","strong","strong-0",{"children":"Common Feared Situations:"}]}]
29:["$","ul","ul-4",{"children":["\n",["$","li","li-0",{"children":"Public speaking"}],"\n",["$","li","li-1",{"children":"Meeting new people"}],"\n",["$","li","li-2",{"children":"Being observed eating or drinking"}],"\n",["$","li","li-3",{"children":"Performing in front of others"}],"\n",["$","li","li-4",{"children":"Making small talk"}],"\n",["$","li","li-5",{"children":"Being the center of attention"}],"\n",["$","li","li-6",{"children":"Expressing disagreement"}],"\n"]}]
2a:["$","p","p-19",{"children":[["$","strong","strong-0",{"children":"Physical Manifestations:"}]," Blushing, sweating, trembling, difficulty speaking, mind going blank."]}]
2b:["$","h3","h3-5",{"children":"Specific Phobias"}]
2c:["$","p","p-20",{"children":["$","strong","strong-0",{"children":"Targeted Terror"}]}]
2d:["$","p","p-21",{"children":"Specific phobias involve intense, irrational fear of specific objects or situations that pose little actual danger."}]
2e:["$","p","p-22",{"children":["$","strong","strong-0",{"children":"Common Categories:"}]}]
2f:["$","ul","ul-5",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Natural Environment:"}]," Heights, storms, water"]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Animal:"}]," Spiders, snakes, dogs"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Blood-Injection-Injury:"}]," Needles, medical procedures"]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Situational:"}]," Flying, elevators, enclosed spaces"]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Other:"}]," Choking, vomiting, loud sounds"]}],"\n"]}]
30:["$","h3","h3-6",{"children":"Agoraphobia"}]
31:["$","p","p-23",{"children":["$","strong","strong-0",{"children":"The Avoidance Trap"}]}]
32:["$","p","p-24",{"children":"Often misunderstood as simply \"fear of open spaces,\" agoraphobia is actually fear of situations where escape might be difficult or help unavailable during a panic attack."}]
33:["$","p","p-25",{"children":["$","strong","strong-0",{"children":"Commonly Avoided:"}]}]
34:["$","ul","ul-6",{"children":["\n",["$","li","li-0",{"children":"Public transportation"}],"\n",["$","li","li-1",{"children":"Open spaces (parking lots, markets)"}],"\n",["$","li","li-2",{"children":"Enclosed spaces (shops, theaters)"}],"\n",["$","li","li-3",{"children":"Standing in line or being in crowds"}],"\n",["$","li","li-4",{"children":"Being outside the home alone"}],"\n"]}]
35:["$","p","p-26",{"children":"In severe cases, individuals become housebound."}]
36:["$","h3","h3-7",{"children":"Separation Anxiety Disorder"}]
37:["$","p","p-27",{"children":["$","strong","strong-0",{"children":"Not Just for Children"}]}]
38:["$","p","p-28",{"children":"While common in children, separation anxiety can persist or develop in adults, involving excessive fear about separation from attachment figures."}]
39:["$","h3","h3-8",{"children":"Other Related Conditions"}]
3a:["$","ul","ul-7",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Selective Mutism:"}]," Consistent failure to speak in specific social situations"]}],"\n",["$","li","li-1",{"children":["$","strong","strong-0",{"children":"Substance/Medication-Induced Anxiety"}]}],"\n",["$","li","li-2",{"children":["$","strong","strong-0",{"children":"Anxiety Due to Another Medical Condition"}]}],"\n"]}]
3b:["$","hr","hr-2",{}]
3c:["$","h2","h2-3",{"children":"Part 3: The Neuroscience of Anxiety"}]
3d:["$","h3","h3-9",{"children":"What Happens in an Anxious Brain"}]
3e:["$","p","p-29",{"children":[["$","strong","strong-0",{"children":"The Amygdala: Your Alarm System"}],"\nThe amygdala is a small, almond-shaped structure that processes fear and threat. In anxiety disorders, it becomes:"]}]
3f:["$","ul","ul-8",{"children":["\n",["$","li","li-0",{"children":"Hyperactive (fires too easily)"}],"\n",["$","li","li-1",{"children":"Hypersensitive (detects threats that aren't there)"}],"\n",["$","li","li-2",{"children":"Slower to calm down after activation"}],"\n"]}]
40:["$","p","p-30",{"children":[["$","strong","strong-0",{"children":"The Prefrontal Cortex: Your Brake Pedal"}],"\nThe PFC normally regulates the amygdala, providing rational assessment of threats. In anxiety:"]}]
41:["$","ul","ul-9",{"children":["\n",["$","li","li-0",{"children":"Communication between PFC and amygdala is impaired"}],"\n",["$","li","li-1",{"children":"The \"brake pedal\" becomes less effective"}],"\n",["$","li","li-2",{"children":"Rational thought can't override fear signals"}],"\n"]}]
42:["$","p","p-31",{"children":["$","strong","strong-0",{"children":"Neurotransmitter Involvement"}]}]
43:["$","ul","ul-10",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"GABA (gamma-aminobutyric acid):"}]," The brain's primary inhibitory neurotransmitter. Low GABA = difficulty calming down."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Serotonin:"}]," Regulates mood, sleep, and anxiety. Dysregulation common in anxiety disorders."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Norepinephrine:"}]," Involved in the stress response. Overactivity contributes to anxiety symptoms."]}],"\n"]}]
44:["$","h3","h3-10",{"children":"The Body's Response"}]
45:["$","p","p-32",{"children":"The autonomic nervous system has two branches:"}]
46:["$","p","p-33",{"children":["$","strong","strong-0",{"children":"Sympathetic: The Gas Pedal"}]}]
47:["$","ul","ul-11",{"children":["\n",["$","li","li-0",{"children":"Increases heart rate"}],"\n",["$","li","li-1",{"children":"Dilates pupils"}],"\n",["$","li","li-2",{"children":"Inhibits digestion"}],"\n",["$","li","li-3",{"children":"Releases stress hormones"}],"\n"]}]
48:["$","p","p-34",{"children":["$","strong","strong-0",{"children":"Parasympathetic: The Brake Pedal"}]}]
49:["$","ul","ul-12",{"children":["\n",["$","li","li-0",{"children":"Slows heart rate"}],"\n",["$","li","li-1",{"children":"Promotes digestion"}],"\n",["$","li","li-2",{"children":"Calms the body"}],"\n"]}]
4a:["$","p","p-35",{"children":"In anxiety disorders, the sympathetic system dominates, and the parasympathetic has difficulty regaining control."}]
4b:["$","hr","hr-3",{}]
4c:["$","h2","h2-4",{"children":"Part 4: Identifying Your Anxiety Triggers"}]
4d:["$","h3","h3-11",{"children":"Common Trigger Categories"}]
4e:["$","p","p-36",{"children":["$","strong","strong-0",{"children":"Environmental Triggers"}]}]
4f:["$","ul","ul-13",{"children":["\n",["$","li","li-0",{"children":"Stressful life events (job loss, divorce, moving)"}],"\n",["$","li","li-1",{"children":"Conflict in relationships"}],"\n",["$","li","li-2",{"children":"Financial pressures"}],"\n",["$","li","li-3",{"children":"Work demands"}],"\n",["$","li","li-4",{"children":"Crowded or confined spaces"}],"\n",["$","li","li-5",{"children":"Loud noises or bright lights"}],"\n"]}]
50:["$","p","p-37",{"children":["$","strong","strong-0",{"children":"Cognitive Triggers"}]}]
51:["$","ul","ul-14",{"children":["\n",["$","li","li-0",{"children":"Negative self-talk"}],"\n",["$","li","li-1",{"children":"Catastrophic thinking"}],"\n",["$","li","li-2",{"children":"Perfectionism"}],"\n",["$","li","li-3",{"children":"Uncertainty about the future"}],"\n",["$","li","li-4",{"children":"Rumination about the past"}],"\n"]}]
52:["$","p","p-38",{"children":["$","strong","strong-0",{"children":"Physical Triggers"}]}]
53:["$","ul","ul-15",{"children":["\n",["$","li","li-0",{"children":"Caffeine and stimulants"}],"\n",["$","li","li-1",{"children":"Lack of sleep"}],"\n",["$","li","li-2",{"children":"Poor nutrition"}],"\n",["$","li","li-3",{"children":"Lack of exercise"}],"\n",["$","li","li-4",{"children":"Illness or chronic pain"}],"\n",["$","li","li-5",{"children":"Hormonal changes"}],"\n"]}]
54:["$","p","p-39",{"children":["$","strong","strong-0",{"children":"Social Triggers"}]}]
55:["$","ul","ul-16",{"children":["\n",["$","li","li-0",{"children":"Performance situations"}],"\n",["$","li","li-1",{"children":"Confrontation or conflict"}],"\n",["$","li","li-2",{"children":"Judgment or criticism"}],"\n",["$","li","li-3",{"children":"Rejection"}],"\n",["$","li","li-4",{"children":"Being the center of attention"}],"\n"]}]
56:["$","h3","h3-12",{"children":"Creating Your Personal Trigger Map"}]
57:["$","p","p-40",{"children":[["$","strong","strong-0",{"children":"Step 1: Track Your Anxiety"}],"\nFor 2 weeks, note:"]}]
58:["$","ul","ul-17",{"children":["\n",["$","li","li-0",{"children":"When anxiety occurred"}],"\n",["$","li","li-1",{"children":"Where you were"}],"\n",["$","li","li-2",{"children":"What you were doing"}],"\n",["$","li","li-3",{"children":"Who you were with"}],"\n",["$","li","li-4",{"children":"What you were thinking"}],"\n",["$","li","li-5",{"children":"Physical state (sleep, caffeine, etc.)"}],"\n",["$","li","li-6",{"children":"Intensity (1-10)"}],"\n"]}]
59:["$","p","p-41",{"children":[["$","strong","strong-0",{"children":"Step 2: Identify Patterns"}],"\nLook for common themes across your highest-anxiety episodes."]}]
5a:["$","p","p-42",{"children":[["$","strong","strong-0",{"children":"Step 3: Categorize"}],"\nGroup triggers into:"]}]
5b:["$","ul","ul-18",{"children":["\n",["$","li","li-0",{"children":"Avoidable (can reduce exposure)"}],"\n",["$","li","li-1",{"children":"Manageable (can develop coping strategies)"}],"\n",["$","li","li-2",{"children":"Unavoidable (must build tolerance)"}],"\n"]}]
5c:["$","hr","hr-4",{}]
5d:["$","h2","h2-5",{"children":"Part 5: Evidence-Based Coping Strategies"}]
5e:["$","h3","h3-13",{"children":"Immediate Relief Techniques"}]
5f:["$","p","p-43",{"children":[["$","strong","strong-0",{"children":"Grounding: The 5-4-3-2-1 Technique"}],"\nWhen anxiety spikes, reconnect with the present:"]}]
60:["$","ul","ul-19",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"5 things"}]," you can SEE"]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"4 things"}]," you can TOUCH"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"3 things"}]," you can HEAR"]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"2 things"}]," you can SMELL"]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"1 thing"}]," you can TASTE"]}],"\n"]}]
61:["$","p","p-44",{"children":[["$","strong","strong-0",{"children":"Physiological Sigh"}],"\nThe fastest way to calm your nervous system:"]}]
62:["$","ol","ol-0",{"children":["\n",["$","li","li-0",{"children":"Take a deep breath in through your nose"}],"\n",["$","li","li-1",{"children":"Take a second, smaller breath on top (double inhale)"}],"\n",["$","li","li-2",{"children":"Long, slow exhale through your mouth"}],"\n",["$","li","li-3",{"children":"Repeat 2-3 times"}],"\n"]}]
63:["$","p","p-45",{"children":[["$","strong","strong-0",{"children":"Cold Exposure"}],"\nActivates the diving reflex, slowing heart rate:"]}]
64:["$","ul","ul-20",{"children":["\n",["$","li","li-0",{"children":"Splash cold water on your face"}],"\n",["$","li","li-1",{"children":"Hold ice cubes"}],"\n",["$","li","li-2",{"children":"Take a cold shower"}],"\n"]}]
65:["$","p","p-46",{"children":[["$","strong","strong-0",{"children":"Movement"}],"\nBurns off stress hormones:"]}]
66:["$","ul","ul-21",{"children":["\n",["$","li","li-0",{"children":"Walk briskly"}],"\n",["$","li","li-1",{"children":"Jump in place"}],"\n",["$","li","li-2",{"children":"Shake your hands vigorously"}],"\n"]}]
67:["$","h3","h3-14",{"children":"Cognitive Strategies"}]
68:["$","p","p-47",{"children":[["$","strong","strong-0",{"children":"Cognitive Restructuring"}],"\nChallenge anxious thoughts with evidence:"]}]
69:["$","ol","ol-1",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Identify the thought:"}]," \"Everyone will think I'm stupid if I speak up.\""]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Examine evidence for:"}]," Have people actually thought you're stupid before?"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Examine evidence against:"}]," Times when people responded positively?"]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Generate alternatives:"}]," \"Most people are focused on themselves, not judging me.\""]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Rate your anxiety:"}]," Did it decrease?"]}],"\n"]}]
6a:["$","p","p-48",{"children":[["$","strong","strong-0",{"children":"Worry Time"}],"\nContain worry to a specific period:"]}]
6b:["$","ul","ul-22",{"children":["\n",["$","li","li-0",{"children":"Schedule 20 minutes daily for worrying"}],"\n",["$","li","li-1",{"children":"When worries arise outside this time, note them and postpone"}],"\n",["$","li","li-2",{"children":"During Worry Time, worry intensely if you wish"}],"\n",["$","li","li-3",{"children":"When time's up, move on"}],"\n"]}]
6c:["$","p","p-49",{"children":[["$","strong","strong-0",{"children":"The Worst Case Scenario"}],"\nParadoxically, facing your fears mentally reduces them:"]}]
6d:["$","ul","ul-23",{"children":["\n",["$","li","li-0",{"children":"What's the worst that could happen?"}],"\n",["$","li","li-1",{"children":"How would you cope if it did?"}],"\n",["$","li","li-2",{"children":"What's most likely to happen?"}],"\n",["$","li","li-3",{"children":"What's the best that could happen?"}],"\n"]}]
6e:["$","h3","h3-15",{"children":"Behavioral Strategies"}]
6f:["$","p","p-50",{"children":[["$","strong","strong-0",{"children":"Exposure Therapy Principles"}],"\nThe gold standard for anxiety treatment:"]}]
70:["$","ol","ol-2",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Create a fear hierarchy:"}]," List feared situations from least to most anxiety-provoking."]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Start at the bottom:"}]," Face the least scary situation first."]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Stay until anxiety drops:"}]," Don't escape. Wait for habituation."]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"Move up gradually:"}]," As each level becomes manageable, progress to the next."]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Repeat frequently:"}]," Consistency beats intensity."]}],"\n"]}]
71:["$","p","p-51",{"children":[["$","strong","strong-0",{"children":"Behavioral Activation"}],"\nDon't wait to feel better to do things; do things to feel better:"]}]
72:["$","ul","ul-24",{"children":["\n",["$","li","li-0",{"children":"Schedule meaningful activities"}],"\n",["$","li","li-1",{"children":"Start small and build"}],"\n",["$","li","li-2",{"children":"Use the \"5-minute rule\"—commit to just 5 minutes"}],"\n",["$","li","li-3",{"children":"Track mood before and after activities"}],"\n"]}]
73:["$","h3","h3-16",{"children":"Lifestyle Foundations"}]
74:["$","p","p-52",{"children":[["$","strong","strong-0",{"children":"Sleep"}],"\nSleep deprivation amplifies anxiety significantly:"]}]
75:["$","ul","ul-25",{"children":["\n",["$","li","li-0",{"children":"Maintain consistent sleep/wake times"}],"\n",["$","li","li-1",{"children":"Create a wind-down routine"}],"\n",["$","li","li-2",{"children":"Limit screens before bed"}],"\n",["$","li","li-3",{"children":"Address sleep disorders (insomnia, sleep apnea)"}],"\n"]}]
76:["$","p","p-53",{"children":[["$","strong","strong-0",{"children":"Exercise"}],"\nRegular physical activity is as effective as medication for many:"]}]
77:["$","ul","ul-26",{"children":["\n",["$","li","li-0",{"children":"Aim for 150 minutes/week moderate intensity"}],"\n",["$","li","li-1",{"children":"Both cardio and strength training help"}],"\n",["$","li","li-2",{"children":"Yoga combines movement with mindfulness"}],"\n",["$","li","li-3",{"children":"Even a 10-minute walk helps in the moment"}],"\n"]}]
78:["$","p","p-54",{"children":[["$","strong","strong-0",{"children":"Nutrition"}],"\nWhat you eat affects how you feel:"]}]
79:["$","ul","ul-27",{"children":["\n",["$","li","li-0",{"children":"Limit caffeine (anxiety's fuel)"}],"\n",["$","li","li-1",{"children":"Reduce alcohol (rebounds as anxiety)"}],"\n",["$","li","li-2",{"children":"Eat regularly (blood sugar crashes trigger anxiety)"}],"\n",["$","li","li-3",{"children":"Include omega-3s, magnesium, and B vitamins"}],"\n"]}]
7a:["$","p","p-55",{"children":[["$","strong","strong-0",{"children":"Mindfulness Meditation"}],"\nRegular practice changes the brain:"]}]
7b:["$","ul","ul-28",{"children":["\n",["$","li","li-0",{"children":"Reduces amygdala reactivity"}],"\n",["$","li","li-1",{"children":"Strengthens PFC-amygdala communication"}],"\n",["$","li","li-2",{"children":"Builds distress tolerance"}],"\n",["$","li","li-3",{"children":"Start with 5-10 minutes daily"}],"\n"]}]
7c:["$","hr","hr-5",{}]
7d:["$","h2","h2-6",{"children":"Part 6: Professional Treatment Options"}]
7e:["$","h3","h3-17",{"children":"When to Seek Help"}]
7f:["$","p","p-56",{"children":"Consider professional help if:"}]
80:["$","ul","ul-29",{"children":["\n",["$","li","li-0",{"children":"Anxiety significantly impairs work, relationships, or daily functioning"}],"\n",["$","li","li-1",{"children":"You're avoiding important activities due to fear"}],"\n",["$","li","li-2",{"children":"You're using substances to cope"}],"\n",["$","li","li-3",{"children":"You're experiencing panic attacks"}],"\n",["$","li","li-4",{"children":"Self-help strategies aren't sufficient"}],"\n",["$","li","li-5",{"children":"You're having thoughts of self-harm"}],"\n"]}]
81:["$","h3","h3-18",{"children":"Psychotherapy"}]
82:["$","p","p-57",{"children":[["$","strong","strong-0",{"children":"Cognitive Behavioral Therapy (CBT)"}],"\nThe most researched and effective treatment:"]}]
83:["$","ul","ul-30",{"children":["\n",["$","li","li-0",{"children":"Identifies and challenges anxious thoughts"}],"\n",["$","li","li-1",{"children":"Uses gradual exposure to feared situations"}],"\n",["$","li","li-2",{"children":"Teaches coping skills"}],"\n",["$","li","li-3",{"children":"Typically 12-16 sessions"}],"\n"]}]
84:["$","p","p-58",{"children":[["$","strong","strong-0",{"children":"Acceptance and Commitment Therapy (ACT)"}],"\nFocuses on changing your relationship with anxiety:"]}]
85:["$","ul","ul-31",{"children":["\n",["$","li","li-0",{"children":"Accept uncomfortable thoughts and feelings"}],"\n",["$","li","li-1",{"children":"Be present in the moment"}],"\n",["$","li","li-2",{"children":"Identify core values"}],"\n",["$","li","li-3",{"children":"Take committed action toward values"}],"\n"]}]
86:["$","p","p-59",{"children":[["$","strong","strong-0",{"children":"Exposure and Response Prevention (ERP)"}],"\nSpecifically for OCD and specific phobias:"]}]
87:["$","ul","ul-32",{"children":["\n",["$","li","li-0",{"children":"Face feared situations"}],"\n",["$","li","li-1",{"children":"Prevent avoidance/safety behaviors"}],"\n",["$","li","li-2",{"children":"Learn that anxiety decreases naturally"}],"\n"]}]
88:["$","h3","h3-19",{"children":"Medication"}]
89:["$","p","p-60",{"children":[["$","strong","strong-0",{"children":"SSRIs (Selective Serotonin Reuptake Inhibitors)"}],"\nFirst-line medication treatment:"]}]
8a:["$","ul","ul-33",{"children":["\n",["$","li","li-0",{"children":"Sertraline, Escitalopram, Paroxetine, Fluoxetine"}],"\n",["$","li","li-1",{"children":"Take 4-6 weeks for full effect"}],"\n",["$","li","li-2",{"children":"Generally well-tolerated"}],"\n"]}]
8b:["$","p","p-61",{"children":["$","strong","strong-0",{"children":"SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors)"}]}]
8c:["$","ul","ul-34",{"children":["\n",["$","li","li-0",{"children":"Venlafaxine, Duloxetine"}],"\n",["$","li","li-1",{"children":"Also effective for anxiety"}],"\n"]}]
8d:["$","p","p-62",{"children":[["$","strong","strong-0",{"children":"Benzodiazepines"}],"\nFor short-term or as-needed use:"]}]
8e:["$","ul","ul-35",{"children":["\n",["$","li","li-0",{"children":"Alprazolam, Lorazepam, Clonazepam"}],"\n",["$","li","li-1",{"children":"Work quickly but carry dependency risk"}],"\n",["$","li","li-2",{"children":"Not recommended for long-term use"}],"\n"]}]
8f:["$","p","p-63",{"children":[["$","strong","strong-0",{"children":"Buspirone"}],"\nFor generalized anxiety:"]}]
90:["$","ul","ul-36",{"children":["\n",["$","li","li-0",{"children":"Non-addictive"}],"\n",["$","li","li-1",{"children":"Takes 2-4 weeks to work"}],"\n",["$","li","li-2",{"children":"Fewer side effects than SSRIs"}],"\n"]}]
91:["$","p","p-64",{"children":[["$","strong","strong-0",{"children":"Beta-Blockers"}],"\nFor performance anxiety:"]}]
92:["$","ul","ul-37",{"children":["\n",["$","li","li-0",{"children":"Propranolol"}],"\n",["$","li","li-1",{"children":"Reduces physical symptoms (heart racing, trembling)"}],"\n",["$","li","li-2",{"children":"Used situationally"}],"\n"]}]
93:["$","hr","hr-6",{}]
94:["$","h2","h2-7",{"children":"Part 7: Building Long-Term Resilience"}]
95:["$","h3","h3-20",{"children":"Developing an Anti-Anxiety Lifestyle"}]
96:["$","p","p-65",{"children":["$","strong","strong-0",{"children":"Daily Practice"}]}]
97:["$","ul","ul-38",{"children":["\n",["$","li","li-0",{"children":"Morning meditation (5-10 minutes)"}],"\n",["$","li","li-1",{"children":"Regular exercise"}],"\n",["$","li","li-2",{"children":"Adequate sleep"}],"\n",["$","li","li-3",{"children":"Balanced nutrition"}],"\n",["$","li","li-4",{"children":"Limited caffeine and alcohol"}],"\n"]}]
98:["$","p","p-66",{"children":["$","strong","strong-0",{"children":"Weekly Practice"}]}]
99:["$","ul","ul-39",{"children":["\n",["$","li","li-0",{"children":"Social connection"}],"\n",["$","li","li-1",{"children":"Time in nature"}],"\n",["$","li","li-2",{"children":"Hobby engagement"}],"\n",["$","li","li-3",{"children":"Rest and recovery"}],"\n"]}]
9a:["$","p","p-67",{"children":["$","strong","strong-0",{"children":"Ongoing"}]}]
9b:["$","ul","ul-40",{"children":["\n",["$","li","li-0",{"children":"Regular therapy or check-ins"}],"\n",["$","li","li-1",{"children":"Continued exposure to fears"}],"\n",["$","li","li-2",{"children":"Values-based living"}],"\n",["$","li","li-3",{"children":"Self-compassion practice"}],"\n"]}]
9c:["$","h3","h3-21",{"children":"Preventing Relapse"}]
9d:["$","p","p-68",{"children":["$","strong","strong-0",{"children":"Know Your Warning Signs"}]}]
9e:["$","ul","ul-41",{"children":["\n",["$","li","li-0",{"children":"Increased avoidance"}],"\n",["$","li","li-1",{"children":"Sleep disruption"}],"\n",["$","li","li-2",{"children":"Physical tension"}],"\n",["$","li","li-3",{"children":"Irritability"}],"\n",["$","li","li-4",{"children":"Social withdrawal"}],"\n"]}]
9f:["$","p","p-69",{"children":["$","strong","strong-0",{"children":"Have a Plan"}]}]
a0:["$","ul","ul-42",{"children":["\n",["$","li","li-0",{"children":"Return to basic practices"}],"\n",["$","li","li-1",{"children":"Reach out for support"}],"\n",["$","li","li-2",{"children":"Re-engage coping strategies"}],"\n",["$","li","li-3",{"children":"Contact therapist if needed"}],"\n"]}]
a1:["$","hr","hr-7",{}]
a2:["$","h2","h2-8",{"children":"Conclusion: From Surviving to Thriving"}]
a3:["$","p","p-70",{"children":"Anxiety disorders are treatable. With proper understanding, evidence-based strategies, and when needed, professional help, you can move from merely surviving anxiety to genuinely thriving."}]
a4:["$","p","p-71",{"children":"Remember these key principles:"}]
a5:["$","ul","ul-43",{"children":["\n",["$","li","li-0",{"children":[["$","strong","strong-0",{"children":"Anxiety is not your enemy"}],"—it's a misguided protector"]}],"\n",["$","li","li-1",{"children":[["$","strong","strong-0",{"children":"Avoidance feeds anxiety"}],"—exposure starves it"]}],"\n",["$","li","li-2",{"children":[["$","strong","strong-0",{"children":"Small steps add up"}],"—consistency beats intensity"]}],"\n",["$","li","li-3",{"children":[["$","strong","strong-0",{"children":"You are not alone"}],"—millions share this struggle"]}],"\n",["$","li","li-4",{"children":[["$","strong","strong-0",{"children":"Recovery is possible"}],"—and closer than you think"]}],"\n"]}]
a6:["$","p","p-72",{"children":"Your anxiety does not define you. It's something you experience, not something you are. With patience, practice, and support, you can reclaim your life from anxiety's grip."}]
a7:["$","p","p-73",{"children":["$","em","em-0",{"children":"If you're struggling with anxiety, please reach out to a mental health professional. You deserve to feel at peace."}]}]
a8:["$","div",null,{"className":"page-module__hUlLAq__adUnit","children":["$","span",null,{"children":"Advertisement - Recommended for You"}]}]
a9:["$","section",null,{"className":"HorizontalScrollSection-module__V3mMcW__section ","children":["$","div",null,{"className":"container","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__header","children":[["$","h2",null,{"className":"HorizontalScrollSection-module__V3mMcW__title","children":"Related Articles"}],["$","$L6",null,{"href":"/blog/health","className":"HorizontalScrollSection-module__V3mMcW__viewAll","children":["View All ",["$","svg",null,{"ref":"$undefined","xmlns":"http://www.w3.org/2000/svg","width":16,"height":16,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-right","aria-hidden":"true","children":[["$","path","1ays0h",{"d":"M5 12h14"}],["$","path","xquz4c",{"d":"m12 5 7 7-7 7"}],"$undefined"]}]]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__scrollContainer","children":[["$","$L6","spark-of-life-weeks-1-4",{"href":"/blog/spark-of-life-weeks-1-4","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L10",null,{"src":"/images/blog/pregnancy-week-1-4.png","alt":"The Ultimate Guide to Conception & Weeks 1-4: What to Expect in 2026","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"15 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"The Ultimate Guide to Conception & Weeks 1-4: What to Expect in 2026"}]}]]}],["$","$L6","first-trimester-survival-weeks-5-12",{"href":"/blog/first-trimester-survival-weeks-5-12","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L10",null,{"src":"/images/blog/pregnancy-week-5-12.png","alt":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"18 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"First Trimester Survival Guide: Morning Sickness, Scans & Nuance"}]}]]}],["$","$L6","golden-period-second-trimester-weeks-13-27",{"href":"/blog/golden-period-second-trimester-weeks-13-27","className":"HorizontalScrollSection-module__V3mMcW__card","children":[["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L10",null,{"src":"/images/blog/pregnancy-week-13-27.png","alt":"The Golden Trimester: Anatomy Scans, Gender Reveals & Baby Moons","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"15 min read"}]}]]}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"The Golden Trimester: Anatomy Scans, Gender Reveals & Baby Moons"}]}]]}],["$","$L6","home-stretch-third-trimester-weeks-28-36",{"href":"/blog/home-stretch-third-trimester-weeks-28-36","className":"HorizontalScrollSection-module__V3mMcW__card","children":["$Laa","$Lab"]}]]}]]}]}]
aa:["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__imageWrapper","style":{"position":"relative","width":"100%","height":"180px"},"children":[["$","$L10",null,{"src":"/images/blog/pregnancy-week-28-36.png","alt":"Third Trimester Roadmap: Preventing C-Sections & Final Prep","fill":true,"className":"HorizontalScrollSection-module__V3mMcW__image"}],["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__overlay","children":["$","span",null,{"className":"HorizontalScrollSection-module__V3mMcW__readTime","children":"16 min read"}]}]]}]
ab:["$","div",null,{"className":"HorizontalScrollSection-module__V3mMcW__content","children":["$","h3",null,{"className":"HorizontalScrollSection-module__V3mMcW__cardTitle","children":"Third Trimester Roadmap: Preventing C-Sections & Final Prep"}]}]
c:[["$","meta","0",{"charSet":"utf-8"}],["$","meta","1",{"name":"viewport","content":"width=device-width, initial-scale=1"}]]
ac:I[27201,["/_next/static/chunks/ff1a16fafef87110.js","/_next/static/chunks/7340adf74ff47ec0.js"],"IconMark"]
a:null
e:[["$","title","0",{"children":"Anxiety Disorders Explained: Types, Triggers & Proven Coping Mechanisms | NexaWell | NexaWell"}],["$","meta","1",{"name":"description","content":"A comprehensive 2000+ word guide to understanding anxiety disorders—from distinguishing normal worry from clinical anxiety to mastering evidence-based coping strategies."}],["$","meta","2",{"name":"author","content":"NexaWell Team"}],["$","meta","3",{"name":"keywords","content":"Health Technology,Bio-hacking,Pregnancy Guide,AI in Healthcare,Future Tech,Wellness"}],["$","meta","4",{"property":"og:title","content":"Anxiety Disorders Explained: Types, Triggers & Proven Coping Mechanisms"}],["$","meta","5",{"property":"og:description","content":"A comprehensive 2000+ word guide to understanding anxiety disorders—from distinguishing normal worry from clinical anxiety to mastering evidence-based coping strategies."}],["$","meta","6",{"property":"og:url","content":"https://nexawell.blog/blog/anxiety-disorders-explained-types-triggers-coping-2026"}],["$","meta","7",{"property":"og:site_name","content":"NexaWell"}],["$","meta","8",{"property":"og:locale","content":"en_US"}],["$","meta","9",{"property":"og:image","content":"https://nexawell.blog/images/blog/anxiety-disorders-guide.png"}],["$","meta","10",{"property":"og:image:width","content":"1200"}],["$","meta","11",{"property":"og:image:height","content":"630"}],["$","meta","12",{"property":"og:image:alt","content":"Anxiety Disorders Explained: Types, Triggers & Proven Coping Mechanisms"}],["$","meta","13",{"property":"og:type","content":"article"}],["$","meta","14",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","15",{"name":"twitter:title","content":"Anxiety Disorders Explained: Types, Triggers & Proven Coping Mechanisms"}],["$","meta","16",{"name":"twitter:description","content":"A comprehensive 2000+ word guide to understanding anxiety disorders—from distinguishing normal worry from clinical anxiety to mastering evidence-based coping strategies."}],["$","meta","17",{"name":"twitter:image","content":"https://nexawell.blog/images/blog/anxiety-disorders-guide.png"}],["$","link","18",{"rel":"shortcut icon","href":"/favicon.png"}],["$","link","19",{"rel":"icon","href":"/favicon.png"}],["$","link","20",{"rel":"apple-touch-icon","href":"/icon.png"}],["$","$Lac","21",{}]]